How To Choose the Right Calories For Fat Loss ! (Without Ruining Your Metabolism!)

So many women start fat loss on far too little food, feel great for a week… then crash, binge and think they’ve failed.In this episode I break down:​ How to choose your correct starting calories​ Why smaller deficits work better​ When to reduce calories (and how much)​ What helps you actually stick to it long termIf you’ve been stuck in the restrict overeat cycle, this episode will change how you look at fat loss.Tune in!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x