Fat Loss , Fitness, Mindset And Whatever Else!

Women over 40 are being told to fear weights, muscle and creatine… but one of the MOST researched supplements for women is the one so many are scared to take!In this episode I break down what creatine actually is,the benefits for women over 40whether it causes bloating/water retentionIf it makes women bulkyand how to take it Simple, honest and no BS as always 💪Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Feel like you’re barely eating but still not losing weight?In this episode we’re talking all about “starvation mode”, what actually happens when you under eat, and why eating less isn’t always the answer for long term fat loss.If you’re stuck in the cycle of low calories, cravings and starting over… this one’s for you!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Can you still lose weight and drink alcohol?The answer is yes… but it’s not as simple as just “fitting it into your calories.”In this episode I talk about the impact alcohol has, not just the calories, but how it affects your sleep, energy, food choices and motivation over the next few days.If you enjoy a drink but still want results, this will help you understand how to manage both.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Think your metabolism has slowed down with age?In this episode I break down what actually happens to your metabolism as you get older, what’s really behind stalled progress for most women, and what to focus on if you want to keep seeing results.In this episode I talk about why Monday matters so much, how it doesn’t have to be perfect, and how just showing up can completely change your path!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Everyone says they’re struggling with motivation…But motivation isn’t something you wait for. It’s something that comes after you’ve already started.In this episode, I talk about why relying on motivation is keeping you stuck, the role discipline actually plays, and how to start showing up even when you don’t feel like it.If you’re waiting to feel ready… this is your reminder that you don’t need to.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Easter holidays can throw your whole routine off… more plans, more food, less structure. And for a lot of people, it turns into two weeks completely off track and then starting again afterwards! Or worse, 2 weeks turn in to 42!In this episode, I talk about how to stay consistent during half term without being restrictive, what you can control, and how to protect your habits so you don’t ruin your progress!This isn’t about being perfect… it’s about staying connected to your goals 📈Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

How many times have you said… “I’ll start again Monday”?You feel fed up, uncomfortable, frustrated… so your motivation spikes and you go all in with your goals. You get results, feel better, then slowly slip back into old habits… until you’re right back where you started (or further).In this episode, I break down why this keeps happening, why motivation alone isn’t enough, and how you can finally stop starting over every few weeks.If you’re tired of the all or nothing approach and want to build something that actually lasts… this one’s for you 💙Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

How many times have you said …. “I’ll start again Monday.”The weekend happens…You come off track…And instead of drawing a line, Monday has cone and gone too!And that’s where most people stay stuck.It’s not the takeaway.It’s not the drinks.It’s missing Monday.In this episode I talk about why Monday matters so much, how it doesn’t have to be perfect, and how just showing up can completely change your path!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Two honest conversations with clients this week highlighted a common reason progress stalls… not everything is being tracked!!In this episode I talk about why accurate tracking matters, the small things people often forget to log, and how being honest with the process can make the biggest difference to your results.Tracking isn’t about perfection. It’s about understanding what’s really going on so you can move forward.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Yesterday I looked after my 3 month old nephew and my usual routine went completely out the window! Meals were all over the place, routine was all over the place.It made me think about what I see all the time with the women I coach… when life gets busy, chaotic or the kids need you, it’s easy to feel like you’ve failed….But progress isn’t built on perfect days.In this episode I talk about how to adapt, adjust and still move forward when your routine is disrupted. Winning as a mum isn’t about perfection. It’s about learning how to keep showing up anyway!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

I speak to so many women stuck on low calories, exhausted, hungry, moody and frustrated that nothing is working — yet terrified to eat more.But eating less and less isn’t always the answer.In fact, long term under eating can slow progress, increase cravings, impact your mood and leave you feeling completely burnt out.Reverse dieting isn’t about overeating.It’s about fuelling your body properly again in a structured, controlled way so you can actually feel better, perform better and get sustainable results.If you’ve been stuck on low calories and constantly restarting, this episode will make a lot of things click. 💙Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Should we really be tracking vegetables… or are we massively overthinking fat loss?It’s a common question!‘Do I log my broccoli?’‘Do I track my salad?’‘Does spinach count?’In this episode, I want to clear up the confusion, explain when tracking veg might matter, when it absolutely doesn’t, and why obsessively logging every single leaf can actually make your journey harder, not better.Especially if you’re already someone who overthinks food, struggles with all or nothing, or feels overwhelmed with tracking.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

The ‘all or nothing’ mindset might feel like discipline, but it’s actually keeping you stuck in the same cycle. In this episode, I’ll show you how to break free and start building real, sustainable progress Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

If fat loss feels harder than it should, this is why! In this episode I break down the only two nutrition rules that actually matter and how they will help you achieve your goals quicker.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Think resting between sets is a waste of time? Think again!! In this episode, I break down how proper rest can actually boost fat loss, protect muscle, and help you train smarter. Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Training harder but seeing less progress?This episode dives into why overtraining could be holding your fat loss back — and how doing less can actually get you better results!

One meal out shouldn’t turn into a full week of guilt ….but for so many people, it does.In this episode, I talk about how to handle meals out, buffets and Christmas dinners without spiralling afterwards. I cover the day after mindset, why punishment never works, and how to get straight back on track without restriction.If December usually derails your progress, this one is for you.

You didn’t lose your results — you lost the habits that got you there in the first place!In this episode, I explain why women over 40 often end up back at square one and what actually keeps results long term. Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

In this podcast I break down exactly how to get back on track fast this Januarary — without extremes, guilt, or starting over (again). OR, if you are just starting out, this will be very helpful!I cover 👇​ why January doesn’t need perfection​ the only habits that actually matter right now​ how to reset after a messy week​ And way more!If you want to feel more in control, and confident moving into the rest of January knowing your goals will be achieved — this is for you! Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Are you wondering whether to work with an online personal trainer or see one in person? In this episode, I break down the differences, benefits, and what you actually need to know when choosing between online and face to face fitness coaching.Whether you’re a busy professional, a new mum, or just getting back into fitness this episode helps you figure out what works best for your lifestyle.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Whatever you do this December… don’t stop THIS.”Food won’t be perfect. Routines will be messy. Life will be busy.But if there’s one habit that will protect your mindset, confidence, and progress — it’s your training.In this episode, I share why movement matters more than ever in December and how to stay consistent without burning out. 🎄💪Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

So many women start fat loss on far too little food, feel great for a week… then crash, binge and think they’ve failed.In this episode I break down:​ How to choose your correct starting calories​ Why smaller deficits work better​ When to reduce calories (and how much)​ What helps you actually stick to it long termIf you’ve been stuck in the restrict overeat cycle, this episode will change how you look at fat loss.Tune in!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

December is busy, chaotic and full of temptation …but that doesn’t mean your progress has to fall apart! In this episode, I’m sharing exactly how to stay on track through the festive season without restriction, how to handle calorie dense , how to “bob along the water” without sinking, and how to set yourself up so January feels EASIER.If you want simple habits, realistic tips, and a mindset shift that keeps you feeling in control for the month that is fast approaching …this one’s for you!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

In this episode, I talk about the power of progressive overload. A simple yet effective principle that helps you build strength, tone your body, and break through fitness plateaus.Whether you’re lifting weights, doing bodyweight exercises, or just starting your fitness journey, this episode breaks down how gradually increasing your workout challenge can lead to real, lasting results. Perfect for women who want to feel stronger, more confident, and in control of their fitness goals…. And of course tone and grow those muscles!Tune in and listen how it works, the types of methods and if it will be the right fit for you.Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

8 months ago, I decided to hire a coach ….not because I didn’t know what to do, but because I needed accountability, structure, and a push to finally do the thing I’d been putting off for years!Since then, I’ve been through every phase . Fat loss, maintenance, a calorie surplus (yes, lots of eating), and now cutting again. It hasn’t all been easy… the scale went up, my clothes fit differently, and my mindset was tested.I’ve learned more about my body, my habits, and my mindset in these 8 months than ever before.In this episode, I’m sharing my story! what it’s taken mentally and physically, the lessons I’ve learned, and how consistency and patience have changed lots of things in my life, and me!If you’re someone who’s ever struggled to trust the process, this one’s for you !Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

You don’t need another reason to start ….you’ve already got hundreds! You want more energy, confidence, and to feel good in your own skin again. But you keep waiting for the right time — The right time won’t come!Stop asking why you should start… and ask yourself why you should quit.Start because you’re tired of quitting! You deserve to see what happens when you don’t. You deserve to feel your best self. Tune in to this episode — this one’s for every woman who’s done quitting!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Confused about low-fat, fat-free, and full-fat foods?!In this episode, I break down what really matters when it comes to calories and protein, and how to choose the option that actually supports your goals.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

How many times have you heard someone say “I’m on a diet!” ?Diets … They come and go! In this episode, I break down how shifting from ‘I’m on a diet’ to ‘I’m eating better’ is the secret to lasting fat loss and freedom around food!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

If you have ticked all the right boxes and the scales have still gone up, then this ones for you! It can be frustrating , I get it. But they don’t define your week! Take a listen to the reasons why this can happen and what to do!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

We’ve been taught to measure progress by what we see! But real change isn’t always visible — and that doesn’t make them any less of a result. In this episode, I’m talking about why focusing on visual results can hold us back, and WILL hold you back. For any woman tired of chasing surface-level wins — this one’s for you.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

In this episode I talk about the 3 different paths I have been on in the last 28 weeks (plus!) and how different they have all been but have all been hard for different reasons. There is a lesson in here for everyone!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

I used to think my progress would be linear. One ‘bad’ day turned in to the day I felt so shit about myself again that forced me to restart.Every successful person who has reached the top in anything, they have failed thier way to success. Over and over! Tune in and listen to how to reframe your mindset. Remember - Those at the top, they have failed more times than majority restart. That’s the difference!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Curious about intermittent fasting? I have simplified what it is in this podcast so it makes it easy to understand. Tune in and listen how it works, the types of methods and if it will be the right fit for you.Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Ever wonder why some women seem to lose weight faster…..even when they’re eating and exercising the same as you? If you’re a shorter woman struggling to see results, it’s not in your head. Tune in and listen to how height matters with weight loss!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

If you’re not losing fat, it’s because you’re not in a calorie deficit — full stop!In this episode, I’m breaking down the hard truth that too many people avoid: fat loss is simple in principle, but it requires real honesty, consistency, and effort.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Why does a treadmill walk feel so different from walking outside? In this episode, I share the key differences, the pros and cons of each, and simple tips to get the best results no matter where you walk.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Are you waiting for ‘the right time’?If you’ve ever felt like you needed to be fitter, more confident, or ‘the right weight’’ to start chasing your goals, this is your reminder that you are already enough to begin! In this episode I talk real talk, mindset shifts, and small, doable steps to help you move forward—physically, mentally, and emotionally. It’s time to let go of the pressure and take action as you are. You’re not late. You don’t need to wait until you are ‘ready’. You are BANG on time!

Do you really have to track calories forever? The short answer is no!Calorie tracking is a powerful tool to build awareness and learn what’s actually on your plate—but it’s not meant to be a lifelong chore. In this episode, I break down why tracking is helpful at the start, how to transition away from it, and how to build lasting food freedom without the app.

Think rest days stall progress? !Learn how active recovery helps women burn fat, boost mood, and stay consistent , without burning out.I talk about the important of active recovery days and how they can help you a lot longer term.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

If you are wondering whether you should track your fruits and veggies then this podcast answers all!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Fitness trackers can be motivating, but are they holding you back more than helping you? In this episode, I talk how to use trackers wisely without letting them control your fitness journey.Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Did you know those extra 10 minutes could be doing more harm than good!? In this episode, I talk why snoozing your alarm can leave you feeling groggier, decrease your motivation, and mess with your fitness routine. If you’re trying to build consistency, boost your energy, and feel empowered every morning — this one’s for you!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Today I have booked in my second photoshoot! I said I wouldn’t do one again for a few reasons, but… I have changed my mind !15 weeks and 2 days out!Tune in and take a listen to the events of my first one and why I am now doing a second!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

In this episode I talk about those that were successful in lockdown with their weight loss goals and why… Many people when the world opened back up again regained all the weight back.Take a listen if this was something you can relate to OR you will also benefit from this if you spend your weekends ‘off plan’ !Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Thinking about using a meal plan to lose fat? Wondering if it’s the key to success or just another restrictive trend?In this episode, I talk about the real pros and cons of using meal plans for fat loss. From the structure and simplicity they offer to the hidden downsides that doesn’t seem to get spoken about. This is your no BS guide to deciding if meal planning is right for you!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Think HIIT is causing your belly fat? Think again! In this episode, I break down what’s really going on in perimenopause — and it’s not your workouts. Tough love, real talk, and what to focus on instead. Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Ahhhhh ‘75 Hard’ !!Not sure if you have heard of it but here it is :​Two 45-minute workouts per day​ One must be outdoors, regardless of weather.​ Workouts can be anything physical (walking, lifting, yoga, etc.).​ Follow a structured diet​ Any diet of your choice, but no cheat meals and no alcohol.​ Drink 1 gallon (about 3.8L) of water​ Every single day.​ Read 10 pages of a non-fiction/self-development book​ Audiobooks don’t count. Must be physical or eBook pages.​ Take a progress photo​ Every day, without fail.Tough challenge right?! But is 75 Hard really the game changer it claims to be?!In this episode, I share my honest thoughts on the challenge, what works, what doesn’t, and whether it’s the right fit for your goals and lifestyle!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

Feeling bloated, puffy, or like your stomach’s is too jiggly?In this episode, I go into why junk food makes your belly look wobbly and the science behind bloating, fat retention. I break down exactly how to flatten your stomach fast with a realistic tips No BS, just real food, better habits, and easy changes you can start today.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

You didn’t hire a coach for validation—you hired one for transformation. What’s the point in having a coach if you aren’t willing to do it yourself coaches way?This episode goes in to what it really means to be coachable, why letting go is part of the process, and how growth only happens when you actually let yourself be led. Your way, your coaches way…. NOT BOTH!It might be a little black and white but it’ll shift you.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x