EPISODE · Jun 27, 2022 · 14 MIN
How to Choose the Right Exercise Type for Your Training Goals: Compound vs Isolation Exercises
from Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms · host Coach Laura Lindahl
Leave a review! Have you ever been told that you're "targeting" an area of your body, and wondered what that actually meant, or if that's even the best way for you to train for your goals? If that's you, then tune in for a treat as I break down exactly the difference between isolation and compound exercise types or "lifts", and help you choose which one might be right for your training goals. What are you waiting for?! Grab a pen and paper and tune in!Interested in learning more about how to have a strong and capable body that you're happy to live in? Click here to download your FREE Stronger Body Bolder Faith Workbook!Are you digging this podcast, but haven't left a review yet? Scroll to the bottom of the episode lists and tap "write a review" to let me know what you think of the show. Thanks in advance for your support! I pray this blesses you!In His Strength, Laura Lindahl
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Leave a review! Have you ever been told that you're "targeting" an area of your body, and wondered what that actually meant, or if that's even the best way for you to train for your goals? If that's you, then tune in for a treat as I break down exactly the difference between isolation and compound exercise types or "lifts", and help you choose which one might be right for your training goals. What are you waiting for?! Grab a pen and paper and tune in! Interested in learning more about ...
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How to Choose the Right Exercise Type for Your Training Goals: Compound vs Isolation Exercises
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