How to Choose the Right Weight - and What Most Women Get This Wrong

Ever stood in front of a set of dumbbells wondering if you’ve picked the “right” weight?In this episode, I break down exactly how to choose a weight that actually helps you get stronger — without second-guessing yourself or risking injury.We cover:The 2 biggest mistakes women make when choosing weightsHow to know if you’re working hard enough (without overdoing it)A simple cheat sheet to get you startedWhy tracking is the missing piece for most peopleWhat to do when your workouts start feeling easierAnd whether equipment really mattersThis is your practical, no-overthinking guide to lifting with confidence.RESOURCES MENTIONED IN THIS EPISODE:Join Free Learn to Lift at Home Challenge Starting April 20th: https://glowphysio.com.au/glow10-tribe-joinJoin GLOW10 Tribe: https://glowphysio.com.au/glow10-tribe-joinSay hi to Libby on Instagram: @glowwithlibby