How to Choose Your Running Plan - ESR 8

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? IG: https://www.instagram.com/will.c.frantz/ FB: https://www.facebook.com/will.frantz.89/ Email: [email protected] ----- This week, I talk about what to look for when choosing a running plan. But do you really need a new plan? Probably not. So I also dive into a couple key aspects of training that you won't get from any standard plan. ...and a short diatribe on depression - because we should talk about it more. Sources Mentioned: Krissy Moehl's Book - Running Your First Ultra (2nd edition coming VERY soon) David and Megan Roche - Some Work All Play Trail Runner Magazine Relentless Forward Commotion Hal Koerner's Field Guide to Ultrarunning Keep an eye out for my strength guide coming soon!