How to Clear Acne from the Inside Out | Cheryl Woodman

In this episode, Fempower Health interviews Cheryl Woodman, a scientist and skincare expert on acne. Cheryl shares some of the underlying biology that contributes to acne-prone skin, how hormones affect acne, and what nutritional factors play a role in overall skin health. Listen if you want to take control of your skin without all the expensive creams or acne medications.Cheryl Woodman is an acne expert and award-winning skincare formulator. She is the creator of Honesty for Your Skin, an online acne clinic and safe space where people can find science-based solutions for overcoming acne. She helps women achieve healthy skin again— even those who have “tried everything.” Discussed in this episode:Cheryl’s personal experience with acne The science of what causes acne Common types of acne treatment used today, and why many failHormonal acne and how sex hormones affect the skinDifferent types of acne among women The main difference between teenage acne and adult acneMyths and facts on what foods cause acne Acne spot treatment and skin patches— do they work?Skin regimens other than diet that can help prevent acne Tips for how to clear acne and encourage inside-out health “The skin is a representation of your inside health. When you make changes to heal your acne, you also have positive side effects like increased energy and feeling healthier. Skin health and body health are very intimately linked.” - Cheryl WoodmanRelated to this episode:www.honestyforyourskin.co.ukWork With CherylCheryl’s Free Acne Diet Cheat SheetAcne Warrior – online course to help heal your acne  The Acne Clinic – work with Cheryl 1-2-1 Follow Cheryl on Instagram: @honestyforskinResources and episodes on Hormones & Menstrual Health Recommended Books on Hormones and Menstrual Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**