How to Come Back STRONGER from Running Injuries
from Runnah: Running Cape Cod, Massachusetts, and Beyond! Hosted by Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
In this episode of Runnah, I chat with local runner Nancy McGee about all things running—from common injuries to smart cross-training strategies. Whether you’re training for your first 5K or your next marathon, we cover tips to stay strong, safe, and motivated. 💬 What we cover: Common running injuries and how to prevent them Cross-training strategies that really work Insights from a passionate local runner 📱 Connect with Runnah: Instagram & X: @RunnahPod Email: [email protected] 👟 Follow Nancy: Instagram: @nancy.m.628 💖 Don’t forget to like, comment, and subscribe for more conversations about running, training, and all things runners! #Running #Podcast #Runnah #CrossTraining #InjuryPrevention #LocalRunners
Embed this episode
No transcript yet.