How to Conceive with Unclear Ovulation & Nutrition for Pregnancy Over 40

069. Functional nutritionist Carmen shares her incredible story of how she successfully conceived on the first try at age 40, despite the challenge of having an unclear ovulation window. Carmen breaks down the exact nutritional strategies and lifestyle shifts she used to optimize her fertility, offering a masterclass for women navigating the complexities of conception later in life. From debunking common myths about "perfect" cycles to the specific foods that support egg health, her expertise provides a clear roadmap for anyone feeling overwhelmed by confusing data and biological clocks.Beyond the science of nutrition, Carmen opens up about the personal and advocacy-driven side of her journey, including her decision to plan a textbook home birth and how the documentary The Business of Being Born shaped her perspective. As a career-driven mom who navigated this path while becoming newly single, her story is one of profound empowerment and bodily autonomy. Whether you’re struggling to track your cycle or looking to fine-tune your prenatal health, Carmen’s insights will leave you feeling confident and equipped to take charge of your fertility journey. Get the full story, resources and more information about this episode: https://over40fabulousandpregnant.com/episode69/Shop the Show 🛍️ To browse every product recommended by our host and guests, visit:  https://over40fabulousandpregnant.com/shop/ (Note: We may earn a commission at no extra cost to you—it helps keep the episodes coming!)Support the Pod ❤️ If you enjoy our content and want to help us stay independent, you can donate to the show here: https://over40fabulousandpregnant.com/donate/