How to Confront your Critical Self: With Barkley Marathon Winner Nickademus De La Rosa

Send us Fan MailHow did Barkley change your life?E.g. your life plans before and afterTrains with WifeBattled Ego on training with spouse…On Battling Ego…Kodiak, Pace @ mile 18Working around ParacardiumHeart Muscle100 miler….Enlarged heart Strong (vs mature) IdentitySelf worth tied to runningSurgery + Injury =  validation issuesEstablishing a sense of self/worthGRITHistorically - Finish @ all costsGogginsCurrently - What will get you further in life?E.g Self compassionGrace Kodiak 100 Thoughts on Self compassion and kindness“Except for the fact that…”Working on sports PsycologyLightfoot - Coaching full timeNov 23 an jan 18TRaining by Hour and HRSome basic feedback on gait analysisE.g. How to we address hip flexor tightness (especially on one side)Thoughts on wide shoesEspecially casual onesLems wide toed showsXero shoesInstagramhttps://sproutspout.com/