How To Conquer Self Sabotage

This week is a "late edition" episode of the Killing A Fat Guy Show because I'm getting ready to go on vacation this week and I didn't get a chance to record the show earlier in the day. At any rate, this week I talk about self-sabotage. Why does it happen? How can you recognize that it's happening? And what can you do about it? I even share some insight into my own recent personal experiences and how I came to recognize what I was doing and get myself back on track. For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey. If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration For a copy of my book, just go to http://www.killingafatguybook.com