PODCAST · health
The Killing A Fat Guy Show
by Gary Drumm
The Killing A Fat Guy Show explores the three key areas for real, long term weight loss and fitness: Mindset, Nutrition, and Training. This show will tell you how to kill the fat person living in your mind and create the fit, healthy person you’ve always wanted to be.
Episodes
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The Value of Having A Personal Trainer With Special Guest Boomer Perrault
Welcome back to the Killing A Fat Guy Show! After taking some time off for the Christmas break, and then getting back into the swing of my day job, it's good to be back at doing the show. This week we have a great conversation with former personal trainer Boomer Perrault. We talk about the value…
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How To Conquer Self Sabotage
This week is a "late edition" episode of the Killing A Fat Guy Show because I'm getting ready to go on vacation this week and I didn't get a chance to record the show earlier in the day. At any rate, this week I talk about self-sabotage. Why does it happen? How can you recognize that it's...
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Using Yoga On Your Fitness Journey - With Special Guest Jennifer Dixon
We talk a lot about the mindset of fitness and health on the Killing A Fat Guy Show, but today, we're going to talk about training! Today we're talking with Jennifer Dixon, owner and instructor at Thrive Yoga and Fitness in Chattanooga, Tennessee. Jennifer has also graciously offered a FREE 30...
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You're Fat Because You're Afraid
This week is a special Tuesday episode of the Killing A Fat Guy Show because I was over booked for Monday and didn't have time to get the recording and editing done. On this week's show I talk about how people are overweight because they're afraid to make changes in their life. But what are they...
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How To Survive Thanksgiving Dinner
It's Thanksgiving week here in the US. A time of reflecting on what you're grateful for and a time of massive quantities of food. On this week's show I talk about how you can use this time to really reflect on things that you are thankful for in your life, and how that attitude of gratitude Is...
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How To Motivate Yourself
Are you struggling with motivation? Want to know how to motivate yourself to pursue your goals and dreams? This week we talk all about motivation. For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your…
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Are You A Loser?
Are you a loser? More specifically, do you have the character traits of what people would call a loser? Today we explore what some of those traits are and how they feed into each other but, more importantly, what you can do if you find that you have them and how you can overcome these traits.…
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What To Do When You Fail
Failure. Nobody likes to think about it, let alone talk about it. But thinking about it is really key to developing a plan of action to get yourself back on track when it happens. Today we talk about what to do when you fail. For today's show notes, just go to...
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Being Comfortable is Killing You
We all enjoy being comfortable. It helps us relax, or focus, or get things done. But not everything in life is about being comfortable. In fact, being comfortable could be the very reason you're struggling with your health and fitness. Let's talk about that today. For today's show notes, just go…
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How Your Rules Define Your Life
On today's show I talk about how the rules that you have for your life define and determine the quality of your life. For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey. If you'd like to…
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Mindfulness, MC4R, OCD, and Obesity
On today's show I talk about MC4R, it's link to OCD and obesity, and how you can use mindfulness to win the battle against your own mind. For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own…
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The TRUTH About Fat Acceptance
On today's show I talk about the trend of "fat acceptance" why it's dangerous, and how it's killing people. For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey. If you'd like to be a guest...
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Why Do We Over Eat
On today's show I explore some of the reasons we eat too much food. What is "too much"? How much food is too much? Why are we eating too much? And what can we do about over eating so that we can move towards our goals? For today's show notes, just go to http://www.killingafatguy.com/shownotes....
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Nothing Has Any Meaning Except For The Meaning We Give To It
Have you ever considered what circumstances mean and how those meanings produce an emotional reaction? What if you could determine what the meaning of your circumstances? What if you could give your circumstances a new meaning, and produce a new emotional response that drives you towards your…
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Death IS Coming
On today's show we're going to talk about a topic that many people spend their entire lives avoiding, and yet ironically and inevitably face. Today's topic is on death. But we're going to look at it from a positive perspective and explore how recognizing your own pending mortality can actually…
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The Struggle is NOT Real
In today's episode of the Killing A Fat Guy Show, I talk about the age old adage "the struggle is real"... Is it though? I content that the struggle is, in fact NOT real, or at least it's not real in the way that you may believe that it is For today's show notes, just go to...
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Radical Responsibility
In today's episode of the Killing A Fat Guy Show, I talk about the concept of taking radical responsibility for your life and you situation. This episode is my first real attempt and putting together my podcast and uploading it on Youtube at the same time. For today's show notes, just go to...
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How To Raise Your Self Esteem
In today's episode of the Killing A Fat Guy Show, I talk about self esteem. What is self esteem? How did it get there? Why do we believe it? And what can we do to raise it to a level that is congruent with our vision for who we want to be? For today's show notes, just go to...
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You Are Bigger Than Your Fears
In today's episode of the Killing A Fat Guy Show, I talk about fear. What is it? Why is it there? How can we use it? What can it teach us? And much, much more. For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you...
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3 Keys To Maintaining Consistency
Consistency is absolutely CRITICAL to your success. Today I talk about 3 simple keys to help you maintain your consistency on your fitness and weight loss journey. For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help...
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How Can I Live My BEST Life?
Have you ever wondered what it means to live your best life? What would life be like for you if you were your ideal version of yourself? Today we talk about this and I have a free worksheet for you to help you clarify what your best life means to you and how you can consistently work towards it....
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Only The Educated Are Truly Free
In today's episode of the Killing A Fat Guy Show, I talk about how I really began my personal journey of discovery and what lead me down this path of studying philosophy. Philosophy really helped shape a lot of the mindset information I discuss and my gateway to this area of study really began…
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How To Lose Weight Forever
Want to know a GUARANTEED way to lose weight and keep it off FOREVER? Like for the REST of your life! Today I talk about this very topic. The answer is simple, but it's not easy. It's not a magic pill or some new fad diet and it doesn't involve any medical solution like a gastric bypass or or a...
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All Behavior Is An Attempt To Solve A Problem
Today is a special Monday edition of the Killing A Fat Guy Show because I accidentally deleted my recording on Friday and had to re-record it. On today's show we examine why we do the things we do and how everything that we do is really an attempt to solve a problem. I also introduce the concept…
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How To Forgive Yourself For Your Past
The past. It's something we all have and, since we're human, we don't always make the best decisions. We're human beings, and as such, we're prone to mistakes and failures. We do things we're not proud of. We act in ways that sometimes hurt or harm other people, sometimes we even do so...
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The Real Secret of Power
Today I talk about the real secret of power. What power really means and how you can find it and use it to create the fit healthy version of yourself that you've always wanted to be. If you like the show, please be sure to subscribe. And don't forget to check out my website at killingafatguy.com
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What It Takes To Be Happy
Happiness. It's something we ALL want to experience in life. We often think of happiness as something we can have after we've achieved something. But really it's something else entirely. Check out today's episode to find out what it really takes to be happy.
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What You Believe You Manifest
Have you ever thought about how your beliefs affect you in your fitness and weight loss journey. What you believe about yourself, your capabilities, your value? Beliefs can be very powerful motivators and de-motivators. Today we explore the idea behind beliefs, how to identify disempowering ones,...
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What is Keto and Should You Use It?
Today I talk about the concepts and philosophies, and what we currently understand about the science of ketogenics and ketosis. Is this just another fad diet or is there something here that you can actually use on your fitness and weightless journey?
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The Stockholm Syndrome of Obesity
So today I wanted to talk about this idea that I had after watching a documentary on Stockholm Syndrome this week. It occurred to me that there are many aspects of Stockholm Syndrome and what goes on inside the mind of an obese person, our associations to food, to social situations, our bodies…
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Welcome To The Killing A Fat Guy Show
Welcome to the Killing A Fat Guy Show. My name is Gary Drumm and I'll be your host on this new venture to explore the key areas that you need to meet your fitness and weight loss goal; your mindset, your nutrition, and your training. Today is my first show. I'm kind of new to the whole podcasting...
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ABOUT THIS SHOW
The Killing A Fat Guy Show explores the three key areas for real, long term weight loss and fitness: Mindset, Nutrition, and Training. This show will tell you how to kill the fat person living in your mind and create the fit, healthy person you’ve always wanted to be.
HOSTED BY
Gary Drumm
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Frequently Asked Questions
How many episodes does The Killing A Fat Guy Show have?
The Killing A Fat Guy Show currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Killing A Fat Guy Show about?
The Killing A Fat Guy Show explores the three key areas for real, long term weight loss and fitness: Mindset, Nutrition, and Training. This show will tell you how to kill the fat person living in your mind and create the fit, healthy person you’ve always wanted to be.
How often does The Killing A Fat Guy Show release new episodes?
The Killing A Fat Guy Show has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Killing A Fat Guy Show?
You can listen to The Killing A Fat Guy Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Killing A Fat Guy Show?
The Killing A Fat Guy Show is created and hosted by Gary Drumm.
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