How to control Anger?

Anger is a feeling that is usually created and expressed when there is a conflict or difference in opinion or difference in understanding. Some exhibit this feeling at a low level and some at a very high level. Some people are good at managing their feelings and some find it difficult to manage them. But, if not handled well, these anger episodes may turn into an unpleasant experience for many. In today's episode, I have shared a technique to control or manage Anger. I hope this helps. I'll see you soon. Jai Hind Vivek