How to control your emotions

As we revisit the importance of controlling your emotions, in today's episode, you can expect an immediate change. With your full attention and self awareness, we'll combat your areas of struggle with strategies and habits to help you dominate your emotions. Remember, you may have an "off-day" once in a while... but, you're the disc jockey in the club. Switch up the record and scratch that negative vibe! Episode 94 Time Stamps: (2:28) A moment of appreciation: shoutout to David! (3:35) Thinking of an area of struggle (7:00) Conscious mind | Subconscious mind | Superconscious mind (9:19) The "thinker" and the "prover" (9:57) Thinking of emotions as patterns/habits (12:18) The 3 elements to every emotion | BODY | FOCUS | LANGUAGE | "Awaken the Giant Within" by Tony Robbins (17:12) Creating your playback | What emotions do you feel constantly? (18:12) Developing a strategy to combat every emotion (19:41) Interrupting the pattern | "Pre-Suasion" by Robert Cialdini (25:50) Primetime! (27:15) My personal blueprint | Questions for reflection (32:03) Ideas to begin immediate ACTION (42:48) The harshest reality: Emotions just don't matter sometimes (44:40) YOU'RE THE DJ!   DISCOVER Today's blog post can be found here: Episode #94 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS*  Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE