How to control your EMOTIONS

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "How to control your EMOTIONS" was published on January 2, 2016 and runs 35 minutes.

January 2, 2016 ·35m · Sports Motivation Podcast

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Episode Description

In this episode, I break down one of the most important skills you can master as an athlete... Just think: How many games have been won or lost because of emotion?

What is not having control over your emotions costing you?

Listen to this episode so I can show the strategies I use and teach my athletes about how to change your emotions and handle stress.

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