How to control your fat thermostat, Feat. Braydon Barret - TRF 01

Braydon is the living proof that anyone can struggle with fat loss. After being a powerlifting champion, and a fitness coach for many years, he found himself not happy with his body and decided to go on a fat loss journey. This should have been easy for him, at the end of the day, he had all the knowledge and experience and had helped many others. However, he got stuck for 18 months, without being able to lose fat. It was frustrating and discouraging, and even more for a fitness coach. And then, a year and a half after starting his fat loss journey, he finally discovered the key to fat loss. After discovering how to control his fat thermostat, he was able to lose 65 lbs in 6 months, just by doing some simple things. In this episode, he shares his experience and discoveries with us and shows you how to stop being stuck in your fat loss journey. Life-changing insights from Braydon Barret, you really don't want to miss this one. Follow Braydon at @looklikeyoulift on Instagram