How to Control Your Sugar Cravings (These ACTUALLY Work)

In this video, I share effective, science-backed strategies to help you combat sugar cravings. We'll explore how cravings are influenced by biological, nutritional, and psychological factors. By understanding and adjusting these areas, you can significantly reduce the urge for sugary treats.Here’s what we’ll cover:Regulating Circadian Rhythm: How sleep quality and exposure to natural light affect your sugar cravings.Dopamine Alternatives: Finding satisfaction through healthier activities to replace the sugar rush.Nutritional Balance: The importance of protein and fats in stabilizing blood sugar levels.Exercise Impact: How regular physical activity can modify your body's response to sugar.Avoiding Sugar: The benefits of cutting out sugar completely and how this can reset your taste preferences.If you've ever felt overwhelmed by sugar cravings and thought it was a losing battle, this video is for you. You are more than capable of overcoming these cravings with the right strategies and mindset. Join me as we tackle this challenge together!Free Ebook I mentioned:The Link Between Circadian Rhythm and Hunger: How to Reset Your Clock for Better Healthbeyondbingeeating.com/circadianPlease like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Intro01:33 - Strategy 1: Regulate Your Circadian Rhythm02:32 - Strategy 2: Get Your Dopamine From Other Sources03:22 - Strategy 3: Eat Protein and Fat03:55 - Strategy 4: Exercise04:30 - Strategy 5: Don’t Eat Any Sugar05:01 - Closing #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

NOW PLAYING

0:00 5:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Chinook Realm Religion and crime collide when a gruesome murder rocks the isolated community of Chinook, Montana. Local Deputy Ruth Vogel thought she was answering a routine animal control call, only to find a mangled corpse on the frozen embankment. Her small town is whipped into a frenzy and everyone is quick to point their fingers at a drug-addicted teenager, but Ruth suspects connections to a powerful religious group. Enter Agent Loro, an enigmatic FBI investigator tracking an evangelical cult that may have roots right here in Chinook. Loro and Ruth form a cautious partnership to find the killer—but as the mystery winds through Ruth’s life, her family, and her church, she’ll discover something more sinister than murder is afoot.Binge all episodes of Chinook exclusively and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by wondery.com/links/chinook v Explicit Why We Overeat with Maggie Sterling Maggie Sterling Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com Explicit Paranormal UK Radio Network Paranormal UK Radio Network Paranormal UK Radio Network offers a variety of paranormal talk radio shows that cover all aspects of the strange and paranormal in the United Kingdom and beyond!Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support. Explicit Time To Show Up Nathalie Nahai and Dr Aaron Balick Welcome to Time To Show Up, a unique podcast and video series that ventures behind the scenes of professional success, to explore how we can deploy our deepest values into our professional lives.Hosted by best-selling author, Nathalie Nahai, and renowned Psychotherapist, Dr Aaron Balick, we interview professionals from the worlds of music, marketing, literature and beyond, to investigate how they have manifested their visions at work and overcome significant obstacles to craft a life they love.We also take a deep dive with Hotseat interviews, a series of sessions in which we share practical insights with courageous folks who are daring to take the next step towards transforming their careers and personal lives.From these conversations, we draw out the best theories, practices, and models from psychology, behavioural science and more, to offer tangible ways in which our listeners can apply these tools in their own lives.Alongside this series, we're also launching an exciting new Explicit

Frequently Asked Questions

How long is this episode of Beyond Binge Eating?

This episode is 5 minutes long.

When was this Beyond Binge Eating episode published?

This episode was published on February 18, 2025.

What is this episode about?

Can I download this Beyond Binge Eating episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!