EPISODE · Aug 12, 2020 · 6 MIN
How To Cool Down This Summer Via A Breathing Meditation
from When Spiritual Work Feels Stuck — What to Do Next
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to cool down during summer!This refreshing breathing meditation is great for stress, anger, irritation and those times when things just get too hot to handle. Cool down quickly!"This weather is like a happiness tonic but what about when people go back to work on Monday, and the hot underground trains and packed buses get tempers rising, as irritation set in?No sweat as here’s my favourite summer breathing meditation exercise which also calms the mind and has a refreshing feeling. It has a cooling effect which I think also tones the face. Bonus!"Support the showConnect with us#modernyoga#meditation#deeptalks#personal development#summer#buzzsprout#podcastshow#podcast #selfhelpSend us a message Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast established in 2026: Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here:
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In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to cool down during summer! This refreshing breathing meditation is great for stress, anger, irritation and those times when things just get too hot to handle. Cool down quickly! "This weather is like a happiness tonic but what about when people go back to work on Monday, and the hot underground trains and packed buses get tempers rising, as irritation set in? No sweat as here’s my favourite summer breathing...
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How To Cool Down This Summer Via A Breathing Meditation
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