How To Cope When You're Freaking Out

from Very Excellent Habits Hosted by Carly Jacobs

Today's episode is a solo pep talk on how to cope when you're freaking out. Here's the 5 step plan I outline in the podcast. 1. Drop your bundle 2. Write yucky pages 3. Seek out the positive 4. Remember that perception isn't reality 5. Kill your nostalgia The rest is in the podcast - get it in your ears! Links https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabits

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How To Cope When You're Freaking Out

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How long is this episode of Very Excellent Habits?

This episode is 11 minutes long.

When was this Very Excellent Habits episode published?

This episode was published on May 17, 2022.

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