How to Create a 10-Year Life Plan You’ll Actually Love

Send us Fan MailWhat if your burnout, your breakdown or your big life transition wasn’t the end… but the turning point?Today on Seen and Heard, I’m joined by the incredible Shannah Kennedy, a master life coach, breathwork instructor, keynote speaker and eight-time best-selling author with Penguin Random House. For more than two decades she has coached CEOs, elite athletes, entrepreneurs and high-performing teams to design meaningful, sustainable success. Known for her grounded and practical approach, Shannah specialises in guiding individuals through transitions, midlife reinvention and burnout recovery. Her signature methodology integrates self-awareness, self-leadership and self-management, with a core focus on energy, clarity and long-term fulfilment.We go deep into the moments that reshaped her life, including the chronic fatigue that forced her to completely redesign how she lived and worked. She shares exactly how she moved from burnout and identity loss into alignment, purpose and grounded self-leadership.You’ll hear us talk aboutHow to create a life plan that actually supports your wellbeingUsing breath-work to calm the nervous systemGrounding tools for nervous system regulation during stress or transitionNavigating burnout and chronic fatiguePreparing for empty nesting and midlife reinventionThe mindset shift from achievement to fulfilmentSlowing down enough to hear what your future self needsShannah’s experience in her personal brand photoshootShannah’s approach is simple and powerful:  Protect the asset. Honour your energy. Build a personal plan for the life you want to live. This conversation is full of practical wisdom you can use today whether you’re navigating burnout, craving reinvention or wanting more calm, clarity and confidence in your next chapter.Listen to the full episode to learn how to create a life plan that supports your wellbeing, your purpose and your future self.Connect & work with me:WebsiteInstagramLinkedIn1:1 Personal BrandingMelbourne Executive Branding ShootThe-MentorshipConnect with Shannah:WebsiteFacebookInstagramLinkedInConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com