Seen and Heard with Prue Aja

Send us Fan MailShould I stay or should I go?If that question has been looping in your mind, this episode is for you.In today’s conversation, I’m joined by Bridgette Jackson, a Global Divorce and Relationship Coach, Founder of Equal Exes®  (which she established in 2019), and creator of The Fence Sitter: Stay or Go?™ course. The latest course about to drop is for parents struggling to manage screen-time of their kids. She is recognised internationally for pioneering a world-first decision-support system for people who feel stuck between staying or leaving their relationship. Bridgette’s clients are based in every corner of the world, and a significant number are here in Australia, where her extended family live. She works with her partner in life and work (Nick) who meets the needs of Bridgette’s clients when it comes to them changing jobs or careers- which most times, is linked to a relationship transition.Bridgette shares her own deeply personal story, including navigating divorce with four children, a five year court process, and rebuilding her life from the ground up. From there, we discuss the patterns she sees every day in her work with clients around the world.We talk about the Fence Sitter Spiral, why people stay stuck for years, and how to move from emotional chaos into calm, clarity, and confident action.In this episode, we cover:Why so many people stay in unhappy relationships longer than they want toHow guilt, fear, and caring what others think keeps people stuckThe Clarity Ladder and how to take the next honest step forwardWhat it really takes to prepare emotionally, financially, and practicallyWhy relief is often the first sign you are moving in the right directionThis conversation is honest, compassionate, and incredibly empowering. Just real support for wherever you are right now.Ready to take the next step? Explore Bridgette’s free masterclass, courses, and tools below. Listen to the full episode now and give yourself permission to move forward with clarity.Connect & work with me:WebsiteInstagramLinkedIn1:1 Personal BrandingThe-MentorshipConnect with Bridgette Jackson:WebsiteInstagram: @equalexes.globalLinkedInFacebookYoutubeExplore Bridgette’s ProgramsFREE MASTERCLASS: Should I Stay or Go? Decision‑Making FrameworksThe First 90 Days™ of Separation30-Day Screen Reset Boot Camp™Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailWhat if your illness, burnout, or emotional pain isn’t random… but stored?In this powerful episode of Seen and Heard, I sit down with Brandon Bay, founder of The Journey Method and internationally bestselling author, to explore the emotional root cause of illness, generational trauma, and radical healing.Brandon shares the moment her life completely changed. At the peak of her career, she was diagnosed with a basketball sized tumor. Within months, everything unraveled. Her health. Her home. Her marriage. Her job. What followed was the birth of The Journey, a method now used in hospitals worldwide to clear emotional trauma at the cellular level.We talk about:How trauma gets stored in the bodyEpigenetics and generational traumaWhy forgiveness is the key to healingThe connection between emotional shutdown and physical illnessHow to access your own infinite intelligenceHealing addiction at the rootWhy plant medicine isn’t the only way to reach the soulBrandon explains how we carry ancestral trauma through our DNA, how suppressed emotions create biochemistry in the body, and why “thinking positively” isn’t enough.If you’re in a season of transformation, if you’re peeling back the masks, if you’re ready to stop carrying the backpack of emotional weight… this episode will meet you exactly where you are. Listen now and begin your own healing journey!Connect & work with me:Website InstagramLinkedIn Personal Branding PhotographyConnect with Brandon:WebsiteInstagramTikTokConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailWhat if your burnout, your breakdown or your big life transition wasn’t the end… but the turning point?Today on Seen and Heard, I’m joined by the incredible Shannah Kennedy, a master life coach, breathwork instructor, keynote speaker and eight-time best-selling author with Penguin Random House. For more than two decades she has coached CEOs, elite athletes, entrepreneurs and high-performing teams to design meaningful, sustainable success. Known for her grounded and practical approach, Shannah specialises in guiding individuals through transitions, midlife reinvention and burnout recovery. Her signature methodology integrates self-awareness, self-leadership and self-management, with a core focus on energy, clarity and long-term fulfilment.We go deep into the moments that reshaped her life, including the chronic fatigue that forced her to completely redesign how she lived and worked. She shares exactly how she moved from burnout and identity loss into alignment, purpose and grounded self-leadership.You’ll hear us talk aboutHow to create a life plan that actually supports your wellbeingUsing breath-work to calm the nervous systemGrounding tools for nervous system regulation during stress or transitionNavigating burnout and chronic fatiguePreparing for empty nesting and midlife reinventionThe mindset shift from achievement to fulfilmentSlowing down enough to hear what your future self needsShannah’s experience in her personal brand photoshootShannah’s approach is simple and powerful:  Protect the asset. Honour your energy. Build a personal plan for the life you want to live. This conversation is full of practical wisdom you can use today whether you’re navigating burnout, craving reinvention or wanting more calm, clarity and confidence in your next chapter.Listen to the full episode to learn how to create a life plan that supports your wellbeing, your purpose and your future self.Connect & work with me:WebsiteInstagramLinkedIn1:1 Personal BrandingMelbourne Executive Branding ShootThe-MentorshipConnect with Shannah:WebsiteFacebookInstagramLinkedInConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailWhat if the fear that’s been holding you back was never meant to be fought, but released?Today on Seen and Heard, I’m joined by the beautiful Amber Toms, an acclaimed photographer turned creative visionary and the founder of Annie’s Garden, a soulful art brand rooted in frequency, colour therapy and spiritual connection.Amber’s story is one of courage, creativity and deep transformation. For nearly three decades she worked as one of Australia’s leading beauty and hair photographers, creating stunning imagery for national campaigns and international magazine covers. But behind the lens, she struggled with fear, anxiety and self-doubt constantly questioning her worth, hiding her light and cancelling dream jobs out of fear she wasn’t good enough.Through inner work, self-inquiry and personal transformation, Amber began to peel back the layers that kept her small. A powerful breakthrough during The Go-To Academy helped her uncover the root of her ‘fear’ years of hiding, masking and silencing herself and sparked a complete rebirth that became Annie’s Garden.You’ll hear us talk about:Overcoming self-doubt, anxiety and imposter syndromeThe deeper story behind Annie’s Garden and how it came to lifeHealing the fear of being seen and heardLetting go of perfectionism and trusting creative flowWorking with energy, frequency and alignment in art and lifeAmber’s story is a reminder that healing happens when we stop hiding. When we take off the mask, we finally make space for our truth, creativity and freedom to flow.  That’s exactly what we do inside In Your Element, my 4-week experience to help you bring your magic together, connect to your essence, and create your own Personal Manifesto. The next round runs in February, join the waitlist now to be the first to know when doors open!Connect & work with me:WebsiteInstagramLinkedIn1:1 Personal BrandingMelbourne Executive Branding ShootThe-MentorshipConnect with Amber:Instagram: @ambertomsphotography @anniesgardenstudioWebsiteConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailYou know that feeling when everything that used to make sense suddenly stops working? When your work feels heavy, your confidence wobbles, and something inside whispers, it’s time for change?That’s exactly where today’s guest, Tina Bruce, found herself. Tina Bruce is an author, speaker, breathwork facilitator, eco-retreat leader, intuitive coach, death walker, spinal energetics practitioner, and yoga teacher. For more than two decades, she has walked the path of wellbeing, first through science, working as a clinical cardiac technician in medical devices, and later through soul, as a guide for those seeking deeper healing and connection.After years leading yoga, breathwork, and retreats, she reached a point where her soul called for something deeper. What followed was a radical act of surrender, a “Soulbattical”, as she calls it, a complete pause to reconnect with her truth. That journey led her into the wilderness, where she undertook a powerful Vision Quest: four days and four nights alone in nature, fasting, praying, and surrendering to the wisdom of the land.In this episode, Tina opens up about how she followed that inner call, even when it meant walking away from everything familiar. She shares her profound vision quest experience, her reflections on ego death, and how she’s redefining what wellness and success truly mean.We talk about the shadow side of the wellness industry, the fear of slowing down, and the deep trust it takes to let life lead. It’s raw, soulful, and full of wisdom for anyone standing at their own crossroads.🎧 Tune in to hear:The moment Tina knew she had to step away from her workWhat a “Soulbattical” really is (and why your soul might need one too)Her powerful lessons from fasting alone in the forestHow to recognize the signs your ego is running the showWhy true wellness begins with self-trust, not self-optimizationIf you’ve ever felt the pull to pause or reinvent yourself, this episode will remind you, you’re not lost, you’re evolving.Connect & work with me:WebsiteInstagramLinkedIn1:1 Personal BrandingMelbourne Executive Branding ShootThe-MentorshipConnect with Tina:Webpage: tinabruce.com.auSubstack: tinabruce.substack.comEmail: [email protected]: @tinabrucesoulLinkedinConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailYou know that feeling when something inside you whispers, “there’s more for you”, but fear, stability, or other people’s expectations keep you stuck where you are?That’s exactly where my beautiful guest Gulinka Shadinuowa once was. After years in a successful finance career, she started feeling that quiet pull toward something more creative, more expressive, more her. What followed was a total transformation,  from spreadsheets to style, and from self-doubt to self-trust.In this episode, Gulinka shares how she found the courage to start over, what it really took to own her new identity, and why your personal style is so much more than what you wear. It’s a mirror for how you see yourself  and how you show up in the world.We talk about the mindset shifts, the fear of being seen, and the power of wearing the version of you that’s already living your dream life. It’s grounded, inspiring, and packed with takeaways you can put into action today.🎧 Tune in to hear:The moment Gulinka decided to leave her corporate comfort zoneHow she used style to rebuild her confidence and identityWhy less clothing can actually mean more clarity and confidenceHow to “wear” your next-level selfConnect & work with me:WebsiteInstagramLinkedIn1:1 Personal BrandingMelbourne Executive Branding ShootThe-MentorshipConnect with Gulinka:WebsiteInstagramTikTokConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailI sit down with Dionne Payn, founder of Women for Homes and High Impact Property Investments, to explore her groundbreaking mission: inspiring 1 million women to invest $5,000 each to end homelessness for women by 2030. Dionne shares how her own journey—from property developer to ethical investment advocate—ignited a movement that combines community, financial empowerment, and social impact. We uncover: The shocking reality of homelessness among women over 55 and why it’s growing.How ethical property investments offer double-digit returns while making a difference.The story of Women for Homes, born from a retreat and built to foster collaboration, inclusion, and transformation.Practical steps listeners can take to join this life-changing mission.This episode isn’t just about investing—it’s about rethinking how we use resources, empowering women, and creating a future where everyone has a home. What You’ll Learn in This Episode: Dionne’s Vision: Why she believes ending homelessness for women is achievable.Breaking Barriers: How ethical investing is reshaping the housing market.The Fastest-Growing Homeless Demographic: Women over 55, and the systemic factors that led to this crisis.How You Can Help: Ways to join Women for Homes, whether through financial investment, time, or skills.About Our Guest:Dionne Payn is the founder of Women for Homes, a movement dedicated to ending homelessness for women while empowering them to build wealth through ethical property investments. With over a decade of experience in property development and a passion for social impact, Dionne is on a mission to inspire collaboration, action, and change.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailIn today’s episode, I share the wild and emotional ride of manifesting our new dream home — and all the fears, doubts, and synchronicities that came with it.I talk about:What the terror barrier really is (and how it shows up when you're about to uplevel)How fear, doubt, and indecision creep in just before your next chapterThe exact signs from the universe that gave me the courage to say yesHow I’m taking small aligned actions to anchor into this new vibrationWhy feeling uncomfortable is actually a powerful sign you're growingPlus, if you’re calling in big dreams right now — whether it’s a new home, new love, or a new business chapter — this episode will remind you that you’re not crazy… you’re expanding.🌟 Mentioned:Vision Board Workshops www.prueaja.com or DM my on insta https://www.instagram.com/prueaja.co/Listen now and remember: if you’re feeling scared, it probably means you’re closer than you think.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailIn this solo episode, I share three powerful stories that reminded me why we must stop settling—for the wrong home, the wrong path, or the wrong life.You’ll hear:The story behind my retreat and why it took me 3 years to bring it to life.A moving encounter with a Somali single mother whose grit, vision, and community support helped her build a life from nothing.The beautiful lesson I received from an 80-year-old client and his wife, who trusted their intuition, bought a crumbling home in the south of France, and created a dream life.This episode is a reminder that fear and ego will always try to keep us safe—but when we listen to the whisper of our soul and follow the breadcrumbs of excitement, life opens up in magical ways.✨ Key Themes:What happens when you stop settling and start listening to your intuition.How community can be the key to building wealth and security.The emotional and energetic cost of ignoring your dreams.Why clear vision and playful trust are essential ingredients for manifestation.📍 Whether you’re craving change, building something new, or just need a little push to trust yourself again—this one’s for you.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailIn this episode of the Seen & Heard Personal Branding Podcast, I sit down with Janey Martino—an accomplished entrepreneur, coach, and co-founder of the globally recognized mental health platform, Smiling Mind. Janey shares her unique approach to balancing structure and creativity, the importance of rituals in daily life, and her mission to empower the next generation through emotional intelligence. We dive deep into: How rituals can transform your life, one small step at a time.The journey of building Kintsugi Way, Janey’s coaching business focused on intentional growth and alignment.Her groundbreaking work with Smiling Mind, supporting over 9 million people worldwide and 20% of Australian schools.Why emotional intelligence is the key to creating lasting change for families and the next generation.The power of leaning into your creativity and embracing the unknown.If you’re ready to build a more intentional life, empower the next generation, and explore the balance between structure and flow, this episode is for you.  Follow Janey Martino: Kintsugi WaySmiling MindConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailIn this episode, I sit down with Erica Kreismann, a trailblazing emergency medicine specialist, executive coach, and mom of four, to explore the journey from self-doubt to self-belief.We dive deep into:Recognising and silencing the inner critic.Shifting from the “zone of excellence” to the “zone of genius.”Balancing instincts and decision-making to align with your true potential.Erica shares powerful insights from her leadership coaching work, and we discuss practical tools for building confidence, trusting your gut, and showing up authentically.This episode is a must-listen for anyone ready to step out of their comfort zone and into their next chapter.Connect with Erica Kreismann:LinkedIn: Erica KreismannWebsite: https://www.onewildcoaching.com/🎧 Tune in now and take the first step toward overcoming self-doubt and embracing your potential.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailIt’s been one week since completing my 7-day ZenCleanz Rainbow Detox, and in this episode, I share my reflections on the entire experience. From the immediate benefits of mental clarity, energy, and lightness to the surprising long-term shifts, this detox has been more than just a physical reset—it’s been a total transformation.I also share insights into choosing the right timing for a detox, how it impacts productivity, and why fasting isn’t just about what you lose, but about what you gain.By the end of this episode, you’ll walk away with:Reflections on how the detox has continued to work in the week after completion.The best practices for choosing the right time to detox (especially for women).Why the ZenCleanz Rainbow Detox is perfect for resetting your body, energy, and mindset.✨ Special Offer for Podcast Listeners:Begin your own journey of transformation with the ZenCleanz Rainbow Detox. Get 5% off all ZenCleanz products using code PRUEAJA at www.zencleanz.com.📖 Read the blog for more insights: Detoxification for Transformation Blog Post.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailIn this final episode of my ZenCleanz Rainbow Detox journey, I take you through the most powerful part of the detox: the liver cleanse. From releasing toxins and gallstones to experiencing heightened energy and mental clarity, these last two days have been nothing short of transformative. I reflect on the physical, emotional, and spiritual shifts that have left me feeling lighter, brighter, and deeply aligned.By the end of this episode, you’ll walk away with:What to expect during the liver cleanse and how it clears toxins and heavy metals.The emotional and energetic shifts of completing a 7-day detox.Practical tips for transitioning out of the detox and maintaining alignment post-cleanse.✨ Special Offer for Podcast Listeners:Ready for your own transformation? As a podcast listener, get 5% off the ZenCleanz Rainbow Detox and all ZenCleanz products! Use code PRUEAJA at checkout at www.zencleanz.com.📖 Want to go deeper? Read more about detoxing for transformation: Detoxification for Transformation Blog Post.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailOn Day 5 of my ZenCleanz Rainbow Detox journey, I reflect on the balance between productivity and rest during this transformative process. With the liver cleanse on the horizon, today was about letting go of the old—physically and energetically—and creating space for what’s next.By the end of this episode, you’ll walk away with:How to align your detox process with moments of clarity and focus in your daily life.The surprising benefits of fasting on productivity and energy.Insights on the body’s preparation for deeper detoxification, including liver cleansing.✨ Special Offer for Podcast Listeners:Start your own detox journey with the ZenCleanz Rainbow Detox! Use code PRUEAJA to get 5% off all ZenCleanz products at www.zencleanz.com.📖 Want to know how detoxing can transform your energy and focus? Read the blog post: Detoxification for Transformation.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailIt’s Day 4 of my ZenCleanz Rainbow Detox journey, and I’ve officially crossed four full days of fasting! Today, I’m sharing how this part of the detox process feels lighter and easier, with surprising bursts of energy and clarity. I reflect on how manageable this cleanse can be, even with light activity and family commitments.By the end of this episode, you’ll walk away with:What it’s like to fast for four days with ZenCleanz products supporting your body.How digestive enzymes, quantum particles, and the black vacuum tablet work in harmony during the detox.Why resting, simple movement, and self-care are key during a transformational cleanse.✨ Special Offer for Podcast Listeners:Begin your own transformation journey with the ZenCleanz Rainbow Detox! As a podcast listener, enjoy 5% off all ZenCleanz products. Use code PRUEAJA at checkout on www.zencleanz.com.📖 Dive deeper into the power of detoxing for personal transformation: Detoxification for Transformation Blog Post.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailOn Day 3 of my ZenCleanz Rainbow Detox Journey, the detox is in full swing, and I’m sharing the physical and emotional shifts I’ve experienced so far. From releasing intestinal buildup (literally!) to finding moments of calm and clarity, today was about staying present and honoring the process.By the end of this episode, you’ll walk away with:A real understanding of what happens during a deep intestinal detox (yes, we’re talking about purges!).Tips for maintaining focus and staying hydrated throughout a cleanse.Insights on how rest and surrender can amplify your detox experience.✨ Special Offer for Podcast Listeners:As a podcast subscriber, you can enjoy 5% off ZenCleanz products to begin your own transformational detox journey! Visit www.zencleanz.com and use code PRUEAJA at checkout.📖 Want more on detoxing for transformation? Read the blog post: Detoxification for Transformation.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailTitle: Description:Day 2 of my ZenCleanz Rainbow Detox brought new challenges and insights. I share the physical and emotional intensity of the cleansing process, including a surprise struggle with nausea, headaches, and deep emotional release. Tune in to hear how I navigated these moments and why surrendering to the process is so important.By the end of this episode, you’ll walk away with:What to expect during the initial stages of a deep detox.How to use visualization and intention to support your body’s natural cleansing process.Tips for grounding yourself emotionally and physically during intense transformations.Affiliate Links Mentioned in This Episode:ZenCleanz Rainbow Detox: www.zencleanz.com (Use code PRUEAJA for 5% off)Blog Post: Detoxification for TransformationConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailWelcome to the start of my ZenCleanz Rainbow Detox Fast! In this episode, I share the journey that led me to this transformative week, including how I traded Pilates for weightlifting with BFT Body Fit Training (BFT), and why strength training is a game-changer for women over 40. You'll also hear how the Plan to Eat app helps simplify my meal planning and how setting intentions for a detox can align your body and mind for greater clarity.https://www.prueaja.com/blog-content/detoxification-for-transformationBy the end of this episode, you’ll walk away with:Insights into why strength training supports joint health, bone density, and fat loss for women.Tips for meal planning made simple with tools like the Plan to Eat app.A clear understanding of how detoxing can kickstart your journey to inner clarity and alignment.Affiliate Links Mentioned in This Episode:ZenCleanz Rainbow Detox: www.zencleanz.com (Use code PRUEAJA for 5% off)Plan to Eat Meal Planning App 20% off www.plantoeat.com/ref/prueBFT Australia Wide - Affiliate linkConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailWhat if your social media presence could make or break your professional success? In our latest episode, we sit down with Carlii Lyon, a seasoned personal publicist, to explore the pivotal role of intentional personal branding in today’s corporate landscape. Carlii shares her journey from personal publicist to corporate strategist, highlighting how a well-curated online presence can significantly benefit individuals and corporate teams alike. Together, we unravel the complexities of aligning your personal and professional goals through mindful communication.Is authenticity really about baring it all? Carlii and I challenge this common misconception, advocating for the power of intentional storytelling. We discuss the importance of maintaining personal boundaries and sharing from a place of healing, ensuring that your content is both uplifting and insightful. By focusing on the positive impact of your experiences, you can create a brand that is not only authentic but also valuable and inspiring to others.Can introverts thrive in the world of personal branding? Carlii shares her expert advice on how introverts can build impactful personal brands without compromising their privacy. We also delve into the excitement of rebranding, from new photos to the transformation process, and emphasize the importance of following your passions. Tune in to hear our interpretation of a tarot card reading, symbolizing the journey from past challenges to a future filled with passion and curiosity. This episode is a must-listen for anyone looking to embrace and showcase their true selves in a meaningful way.Connect with Carlii on Linkedin | WebsiteConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailUnlock the secrets to building a compelling personal brand as we chat with Rochelle Moffitt, an expert who transitioned from advertising to personal branding. Rochelle shares her invaluable journey from influencer marketing to helping CEOs and founders stand out. Learn how her experiences, including working alongside her sister, have shaped her insights into the power of storytelling and human connection in business.We dive into the heart of authenticity in the digital age—why it’s crucial to share your own story on social media and how an 'About' page can build trust. Whether you’re transitioning from a corporate role or considering consulting, we break down the benefits of focusing on a personal brand versus a business name. Discover actionable strategies for social media optimization, content creation, and visibility management, all while staying true to your authentic self.Maximize your presence on LinkedIn with practical tips for sharing engaging content, using images and videos effectively, and making the most of PDFs for swipe carousels. We underscore the importance of self-confidence and self-promotion, and introduce ways to work with me through personal branding coaching, photography, and transformative retreats. Tune in to be inspired and empowered to own your power and shine in every aspect of your life.Connect with Rochelle Moffitt and Tickled Pink Linkedin | Instagram | WebsiteConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailConnect with Siera Instagram @SieraIntuitivelyKnowsLinkedIn @Siera-Sambroskywww.Alkemai.comHave you ever felt that silent whisper guiding you towards a decision, only to second-guess yourself moments later? Our esteemed guest Sierra, a business consultant with a twist of intuitive mediumship, shares her riveting journey of self-discovery and how she leverages her unique gifts to mentor clients in personal and business growth. Embark with us on a narrative adventure that begins in Sierra's childhood, wanders through her years of self-doubt, and culminates in the transformative power of intuition she now embraces to steer both her life and her clients’ ventures toward success.The line between our intuitive hunches and the skeptical voice of our critical mind can often seem blurred. In a thought-provoking discussion, Sierra and I uncover how to trust those joyful nudges and separate them from the clutches of fear and self-sabotage. We traverse personal anecdotes that reaffirm the potency of intuition and delve into the cosmic dance of astrological influences that might be subtly shaping your destiny. It's a chapter of exploration that promises to offer valuable insights for recognizing and harnessing the quieter voice within you.Finally, Sierra and I touch upon the emotional rollercoaster of spiritual healing, acknowledging the discomfort that often precedes growth. We converse about the power of emotional purging in fostering breakthroughs, stressing that while the path to self-awareness might be fraught with challenges, it need not be a perpetual battlefield. Our episode wraps up with an inspiring note, aiming to leave you equipped and motivated to navigate your own journey of spiritual and professional evolution with a newfound appreciation for the role emotions play in our growth.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailHave you ever found yourself utterly captivated by the eclectic beats of a mixtape, feeling as if the artist has somehow narrated your life's soundtrack? That's the allure of Val Flurry's music, which serves as the centerpiece of our latest episode. We travel through Val's rich musical landscapes, from the raw energy of Afro-Deutsch dance floors to the intimate connections made with global listeners. Her stories of artistry and influence resonate with a philosophy of unity and inclusivity, opening a window into the soul of a creative force that defies traditional demographics.As the rhythm of the conversation intensifies, we immerse ourselves in the dynamic and sometimes tumultuous world of women in the music industry. Val and I unpack the dichotomy of professional accolades against the backdrop of human connections, celebrating the joy of music beyond the lens of critique. We delve into personal narratives of self-doubt, the privilege of pursuing passions, and the courage it takes to carve out an unconventional path in a world of technical precision. This episode is a salute to the rebels, the dreamers, and the ones who dare to let their artistry speak for itself.The crescendo of our journey finds us amidst the stark beauty of Antarctica, where the story of an unexpected friendship between kindred spirits unfolds. This tale is a testament to the transformative power of overcoming fears, embracing new experiences, and the serendipity of finding common ground in the least expected places. As the notes of this episode fade out, we're left with the resonating message that regardless of the stage we stand on, it’s the symphony of human connection that truly shapes our world. Join us and feel the harmony of Val Flurry's inspiring voyage through music, art, and life.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailFind out more about Sarah and connect to her below:Linkedin & Instagramwww.sheevolves.communitywww.insiderexpeditions.comwww.wonderandwander.comIn this episode of Seen and Heard Podcast, join Prue Aja in a captivating conversation with Sarah Pirie-Nally, a trailblazing entrepreneur and advocate for inclusion. Discover Sarah's journey of challenging corporate norms, empowering her daughters as young entrepreneurs, and fostering a community of women leaders. Tune in for insights on resilience, innovation, and the power of inclusion in business.Discover how merging passion with purpose can pave the way for your own dreams and inspire others to reach for theirs. Dive deep into essential questions such as:How to balance kids and work while running a business?How to teach your kids about business?How to teach your kids about money, finance, and budgeting?Embarking on a career that resonates with your core values isn't just fulfilling, it's transformative. Our latest episode features a guest whose eclectic career path is a lesson in weaving personal values into professional endeavors. From recruiting to event design, she's a vanguard for inclusion, diversity, and empowering the underrepresented. Her journey is a mosaic of innovation, advocacy for women's equality, and the art of balancing family with the demands of a career. Tune in to discover how aligning your life's work with your guiding principles can not only pave the way for your own dreams but also inspire others to reach for theirs.Have you ever imagined what it would be like to merge the worlds of motherhood and corporate leadership? Our guest did more than just imagine; she turned it into her reality. She shares the ingenious concept of a 'reverse maternity leave', how she's empowering working mothers, and the way she's redefining corporate culture. Her personal anecdotes on transitioning from corporate to entrepreneurship are nothing short of inspirational, highlighting the power of self-advocacy and the courage to challenge the status quo.Raising a new generation of thinkers, doers, and dreamers—our guest doesn't just talk the talk. She's teaching her children the tenets of human-centered design and financial literacy, embedding these critical life skills into their everyday lives. And for the adults? She Evolves retreats beckon, promising a haven for personal growth and female empowerment. With adventures from Mazatlan to Bahrain Bay, it's clear that when passion meets purpose, the ripple effect can transform communities, ignite change, and shape the future one experience at a time.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailConnect with Kassia Meador through her Instagram and Website.This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath.And if you want to go on a once-in-a-lifetime adventure to Antarctica as a valued listener I can offer $3000 USD discount on there next journey using code: PRUE3000Book Here.Embark on a sonic odyssey as we chat with Kassia Meador, the pro surfer who caught the wave of sound healing to realign her life's energies. Feel the vibrations as we delve into the power of sound therapy, exploring Kassia’s own transformation from the adrenaline-fueled world of surfing to the tranquil shores of vibrational medicine. This conversation isn't just about waves but how the frequencies we encounter – both audibly and internally – can resonate within us, shaping our well-being and guiding us towards balance.Picture the stark, ethereal beauty of Antarctica, where the silence speaks volumes and nature's own rhythms provide the ultimate backdrop for rejuvenation and introspection. Through tales of rainbow clouds witnessed during yoga and the emotional liberation of a tea ceremony, Kassia and I share heart-stirring moments from a land that defies description. The contrast of energetic nights pulsating with music to the sacred stillness of wellness activities offers a glimpse into an adventure that transcends the physical journey into a profound spiritual expedition.As we wrap up our polar narrative, I invite you to consider the power of silence and the profound shifts that can occur when we truly connect with the environment around us. Whether it's processing the multitude of feelings from an awe-inspiring trip or finding stillness amidst the chaos of daily life, this episode is about embracing the transformative potential that lies within us all. Let Kassia's story inspire you to tune into your own frequencies and discover the healing tunes of your soul’s symphony.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailConnect with Alexandra Silver-Fagan through her Instagram and Website.This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath.And if you want to go on a once-in-a-lifetime adventure to Antarctica as a valued listener I can offer $3000 USD discount on there next journey using code: PRUE3000Book Here.Have you ever stood at a crossroads in life where surrendering to the flow felt like the only option? Join Alexandra Silver-Fagan and me as we recount an extraordinary journey to Antarctica, where the silent expanse taught us the art of letting go and the importance of aligning with life's rhythms. Alexandra's narrative is a powerful testament to the transformative potential of embracing stillness, as she shares her evolution from a life of structure to one of profound introspection.Our conversation also ventures into the delicate realm of mental health, with Alexandra opening up about her time in a treatment facility. The poignant stories she shares are a reminder of the work that continues after treatment and the strength found in the quiet moments of self-discovery. As a yoga teacher and strength coach, Alexandra's insights on presence and the embrace of her feminine strength offer a fresh perspective on cultivating resilience from within.As the episode reaches its peak, we reminisce about shared moments of awe on a silent mountain hike, underscoring that tranquility isn't tethered to a place, but rather a state of being that can be accessed through introspection. Listeners are invited to ponder the wisdom of different cultures and the unlearning necessary to unearth the peace that lies at our core. We wrap up with an invitation to listeners to seek their own adventures and personal growth, sharing the excitement of the unknown paths that lie ahead. Join us for a journey not just across a continent, but deep into the heart of what it means to truly live.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailThis episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath.And if you want to go on a once-in-a-lifetime adventure to Antarctica as a valued listener I can offer $3000 USD discount on there next journey using code: PRUE3000Book Here.Connect and follow Devon's adventures through his Instagram - https://www.instagram.com/devonlevesque/World's first ever Live stream in human history from the top of the top of Antarticahttps://www.instagram.com/p/Cm9wjjED7QC/Yoghurt recipe - https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/Tea Ceremony in Byron Bay - Cloud Hidden - https://cloudhidden.com.au/A Chinese Farmer Story -https://www.youtube.com/watch?v=sWd6fNVZ20oEver wondered how the icy reaches of Antarctica could become a hub of digital connectivity? That's exactly what happened when we teamed up with SpaceX to introduce Starlink to the frozen landscape, creating a record-breaking leap in communication that's as groundbreaking as it is life-saving. As we unpack this historic moment, you'll discover the ripple effect of improved safety and solidarity among the close-knit community of explorers at the Union Glacier camp. But our chat doesn't stop at the edge of the world; we also traverse the human mind, discussing the transformation that occurs when we dare to step outside our comfort zones—whether that's bearcrawling marathons or indulging in the freedom of global adventures.Submerging oneself in icy water might sound like a special kind of torture, yet it's here, in the heart of the cold plunge, that we unearth some of the most exhilarating benefits for mental health and community building. I'll share my personal tales of embracing the chill and how such a seemingly small habit can align your day for success while knitting tighter social bonds. And as we touch on the importance of vitamin D from the morning sun, and the surprising effects a special yogurt strain has had on my hometown, you'll be inspired to consider the daily rituals that contribute to your overall wellness.Finally, let's get lost in the spontaneous energy of Byron Bay, Australia, where the transformative power of travel and photography combine to unlock the potential in all of us. We reflect on the unifying experiences that bind us, from social anxieties to the creative consciousness that flows when we're truly present in our surroundings. And through the tale of 'the Chinese farmer,' we embrace the unpredictable dance of life, encouraging a philosophy of living in the moment and trusting in the flow of our experiences. So, come along for a journey that promises to stir the soul and spark a flame within.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailDay 1 on Insider Expeditions and Wonder and Wander Diplo Expedition to Antarctica.Ever had one of those travel mishaps that turned into an unforgettable adventure? Well, I'm about to regale you with tales of mine, and trust me, they're quite something! From showing up at the wrong terminal to carrying the wrong passport, I've experienced it all. But rather than dwelling on the mishaps, I’ve turned them into lessons that not only made my subsequent travels smoother.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailIn this episode, Leeroy Ta Hira and Prue Aja discuss Vedic meditation. They explore its meaning, how it works, and who it is for. They also touch on the benefits of Vedic meditation, including how it helps individuals connect with their authentic selves and make better decisions in everyday life. The conversation covers the release of stress during meditation and the role of thoughts in the process. Listeners can gain insights into the practice of Vedic meditation and its potential impact on their lives. To learn more about Vedic meditation and its benefits, listeners can tune in to this episode of the Seen and Heard podcast.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailJoin Prue Aja and Michael Paone in the Seen and Heard podcast as they explore the power of coaching to guide individuals towards fulfillment and authenticity. Discover the key distinctions between coaching and therapy, and gain valuable insights into finding clarity, direction, and purpose in life. Tune in for a transformative journey to uncover the true essence of coaching and its profound impact on living a vibrant and fulfilling life.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com

Send us Fan MailSeen and Heard with Prue Aja podcast, welcomes you on a transformative journey of personal empowerment and intentional living. As a photographer and life alignment strategist, it's my intention to inspire and motivate you to step into your true self. Join me as we explore topics such as personal empowerment, self-discovery, and intentional living. Through personal stories from my own journey and engaging conversations with influential individuals, I invite you to uncover your true potential and become the creative director of your own life.Connect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com