Seen and Heard with Prue Aja
by Prue Aja
Ready to manifest a life that's aligned and energised? Seen and heard helps you deepen your connection to your higher self, evolve your mindset, and step into your full personal power. Through stories, live coaching sessions and interviews you will feel inspired and motivated empowering you to live a purpose-driven life by design.
Episodes
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How to Sell Without the Ick with Bree Wailes
Have you ever sent a quote and finished with “So how does this sit with you?” or “I can give you a little discount if you want”? This episode will change that. Prue sits down with Bree Wailes, founder of Salesoda, a sales consulting business and events management and sales agency. After 26 years…
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From Burnout To Booked Out: Finding Love & Flow In Business With Britt Mather
The bookings were coming in, but the joy was gone. Britt Mather’s business didn’t need fixing. She needed to reconnect with herself. In this episode of Seen and Heard, I talk with Brittany “Britt” Mather, a Byron Bay-based wedding celebrant, MC, content creator and breathwork facilitator, about…
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From Mask to Message: Finding Your Signature Story
We spend years polishing the mask: the version of us that looks like we’ve got it all together. But the story that connects is the one underneath. In this episode of Seen and Heard, I talk with Sonia Bavistock, a writer, speaker and creative strategist from Lennox Head, NSW, about how to drop the...
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Should I Stay or Go? How to Move From Confusion to Clarity with Bridgette Jackson
Should I stay or should I go? If that question has been looping in your mind, this episode is for you. In today’s conversation, I’m joined by Bridgette Jackson, a Global Divorce and Relationship Coach, Founder of Equal Exes® (which she established in 2019), and creator of The Fence Sitter: Stay…
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The Emotional Root Cause of Illness with Brandon Bay
What if your illness, burnout, or emotional pain isn’t random… but stored? In this powerful episode of Seen and Heard, I sit down with Brandon Bay, founder of The Journey Method and internationally bestselling author, to explore the emotional root cause of illness, generational trauma, and…
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How to Create a 10-Year Life Plan You’ll Actually Love
What if your burnout, your breakdown or your big life transition wasn’t the end… but the turning point? Today on Seen and Heard, I’m joined by the incredible Shannah Kennedy, a master life coach, breathwork instructor, keynote speaker and eight-time best-selling author with Penguin Random House....
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Taking Off the Mask: The Courage to Be Seen with Amber Toms
What if the fear that’s been holding you back was never meant to be fought, but released? Today on Seen and Heard, I’m joined by the beautiful Amber Toms, an acclaimed photographer turned creative visionary and the founder of Annie’s Garden, a soulful art brand rooted in frequency, colour therapy...
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The Courage to Pause: What a “Soulbattical” Can Teach You About Change with Tina Bruce
You know that feeling when everything that used to make sense suddenly stops working? When your work feels heavy, your confidence wobbles, and something inside whispers, it’s time for change? That’s exactly where today’s guest, Tina Bruce, found herself. Tina Bruce is an author, speaker…
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Your Personal Style Is a Mirror of Who You’re Becoming with Gulinka Shadinuowa
You know that feeling when something inside you whispers, “there’s more for you”, but fear, stability, or other people’s expectations keep you stuck where you are? That’s exactly where my beautiful guest Gulinka Shadinuowa once was. After years in a successful finance career, she started feeling...
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How $5K Can End Homelessness for Women | Dionne Payn
I sit down with Dionne Payn, founder of Women for Homes and High Impact Property Investments, to explore her groundbreaking mission: inspiring 1 million women to invest $5,000 each to end homelessness for women by 2030. Dionne shares how her own journey—from property developer to ethical…
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Manifesting Our Dream Home: Moving Through Fear and Into Expansion
In today’s episode, I share the wild and emotional ride of manifesting our new dream home — and all the fears, doubts, and synchronicities that came with it. I talk about: What the terror barrier really is (and how it shows up when you're about to uplevel) How fear, doubt, and indecision creep in...
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Stop Settling: The Power of Vision, Intuition, and Saying Yes to the Unknown
In this solo episode, I share three powerful stories that reminded me why we must stop settling—for the wrong home, the wrong path, or the wrong life. You’ll hear: The story behind my retreat and why it took me 3 years to bring it to life. A moving encounter with a Somali single mother whose…
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Janey Martino: The Power of Rituals, Intentional Goals, and Raising an Emotionally Intelligent Generation
In this episode of the Seen & Heard Personal Branding Podcast, I sit down with Janey Martino—an accomplished entrepreneur, coach, and co-founder of the globally recognized mental health platform, Smiling Mind. Janey shares her unique approach to balancing structure and creativity, the importance…
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Stepping into Confidence: Overcoming Self-Doubt and Trusting Your Instincts with Erica Kreismann
In this episode, I sit down with Erica Kreismann, a trailblazing emergency medicine specialist, executive coach, and mom of four, to explore the journey from self-doubt to self-belief. We dive deep into: Recognising and silencing the inner critic. Shifting from the “zone of excellence” to the…
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ZenCleanz Rainbow Detox Wrap-Up – Reflections, Results, and a Clearer Path Forward
It’s been one week since completing my 7-day ZenCleanz Rainbow Detox, and in this episode, I share my reflections on the entire experience. From the immediate benefits of mental clarity, energy, and lightness to the surprising long-term shifts, this detox has been more than just a physical...
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ZenCleanz Rainbow Detox Days 6 & 7 – Liver Cleanse, Release, and Euphoria
In this final episode of my ZenCleanz Rainbow Detox journey, I take you through the most powerful part of the detox: the liver cleanse. From releasing toxins and gallstones to experiencing heightened energy and mental clarity, these last two days have been nothing short of transformative. I…
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ZenCleanz Rainbow Detox Day 5 – Productivity, Release, and Preparing for the Next Level
On Day 5 of my ZenCleanz Rainbow Detox journey, I reflect on the balance between productivity and rest during this transformative process. With the liver cleanse on the horizon, today was about letting go of the old—physically and energetically—and creating space for what’s next. By the end of…
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ZenCleanz Rainbow Detox Day 4 – Ease, Energy, and Focus
It’s Day 4 of my ZenCleanz Rainbow Detox journey, and I’ve officially crossed four full days of fasting! Today, I’m sharing how this part of the detox process feels lighter and easier, with surprising bursts of energy and clarity. I reflect on how manageable this cleanse can be, even with light...
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ZenCleanz Rainbow Detox Day 3 – Clarity, Rest, and Release
On Day 3 of my ZenCleanz Rainbow Detox Journey, the detox is in full swing, and I’m sharing the physical and emotional shifts I’ve experienced so far. From releasing intestinal buildup (literally!) to finding moments of calm and clarity, today was about staying present and honoring the process.…
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ZenCleanz Rainbox Detox Day 1 & 2 | Surrendering to Physical & Emotional Release
Title: Description: Day 2 of my ZenCleanz Rainbow Detox brought new challenges and insights. I share the physical and emotional intensity of the cleansing process, including a surprise struggle with nausea, headaches, and deep emotional release. Tune in to hear how I navigated these moments and…
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ZenCleanz Rainbow Detox Journey - 7-day fast, Meal planning, weightlifting and letting go of emotional weight
Welcome to the start of my ZenCleanz Rainbow Detox Fast! In this episode, I share the journey that led me to this transformative week, including how I traded Pilates for weightlifting with BFT Body Fit Training (BFT), and why strength training is a game-changer for women over 40. You'll also hear...
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How to Build Your Brand Without Oversharing - Carlii Lyon
What if your social media presence could make or break your professional success? In our latest episode, we sit down with Carlii Lyon, a seasoned personal publicist, to explore the pivotal role of intentional personal branding in today’s corporate landscape. Carlii shares her journey from…
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Building Trust and Visibility with Rochelle Moffitt
Unlock the secrets to building a compelling personal brand as we chat with Rochelle Moffitt, an expert who transitioned from advertising to personal branding. Rochelle shares her invaluable journey from influencer marketing to helping CEOs and founders stand out. Learn how her experiences,...
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Decoding your intuition for Business Growth | Sierra Sambrosky
Connect with Siera Instagram @SieraIntuitivelyKnows LinkedIn @Siera-Sambrosky www.Alkemai.com Have you ever felt that silent whisper guiding you towards a decision, only to second-guess yourself moments later? Our esteemed guest Sierra, a business consultant with a twist of intuitive mediumship,...
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Val Fluery | Human Connection Through Music and Life
Have you ever found yourself utterly captivated by the eclectic beats of a mixtape, feeling as if the artist has somehow narrated your life's soundtrack? That's the allure of Val Flurry's music, which serves as the centerpiece of our latest episode. We travel through Val's rich musical…
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Integrating Parenthood with Corporate & Business Success with Sarah Pirie-Nally
Find out more about Sarah and connect to her below: Linkedin & Instagram www.sheevolves.community www.insiderexpeditions.com www.wonderandwander.com In this episode of Seen and Heard Podcast, join Prue Aja in a captivating conversation with Sarah Pirie-Nally, a trailblazing entrepreneur and...
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Kassia Meador | Embracing the Waves of Sound Healing and Silence in Antarctica
Connect with Kassia Meador through her Instagram and Website. This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath. Book Here. Embark on a sonic odyssey as we chat with Kassia Meador, the pro surfer who caught the wave of…
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Alexandra Silver-Fagan | Antarctica | Mental Health | Strength
Connect with Alexandra Silver-Fagan through her Instagram and Website. This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath. Book Here. Have you ever stood at a crossroads in life where surrendering to the flow felt like the...
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Polar Plunge in Antarctica with Devon Lévesque
This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath. Book Here. Connect and follow Devon's adventures through his Instagram - https://www.instagram.com/devonlevesque/ World's first ever Live stream in human history from the…
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DIPLO | Antarctica Expedition | Day 1
Day 1 on Insider Expeditions and Wonder and Wander Diplo Expedition to Antarctica. Ever had one of those travel mishaps that turned into an unforgettable adventure? Well, I'm about to regale you with tales of mine, and trust me, they're quite something! From showing up at the wrong terminal to...
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Vedic Meditation - Connecting to your authentic self with Leeroy Te Hira | EP 002
In this episode, Leeroy Ta Hira and Prue Aja discuss Vedic meditation. They explore its meaning, how it works, and who it is for. They also touch on the benefits of Vedic meditation, including how it helps individuals connect with their authentic selves and make better decisions in everyday life....
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What is coaching? With Michael Paone | EP 001
Join Prue Aja and Michael Paone in the Seen and Heard podcast as they explore the power of coaching to guide individuals towards fulfillment and authenticity. Discover the key distinctions between coaching and therapy, and gain valuable insights into finding clarity, direction, and purpose in…
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Seen and Heard Trailer
Seen and Heard with Prue Aja podcast, welcomes you on a transformative journey of personal empowerment and intentional living. As a photographer and life alignment strategist, it's my intention to inspire and motivate you to step into your true self. Join me as we explore topics such as personal...
About this show
Ready to manifest a life that's aligned and energised? Seen and heard helps you deepen your connection to your higher self, evolve your mindset, and step into your full personal power. Through stories, live coaching sessions and interviews you will feel inspired and motivated empowering you to live a purpose-driven life by design.
Hosted by
Prue Aja