How to create a journaling habit.

Journaling can help you find and connect with your authentic self. Have you ever felt lost? Like me, have you felt that somewhere along the way you took a wrong turn, veered of the path, or just became bamboozled with what life threw at you? It can feel like a battle to create your own space in a world that is often driven by consumerism, material success and 'progress'. However, there is a growing movement of people who know that tapping into personal and universal energy can create a sense of oneness and wholeness that transcends the artificial. One way of reconnecting with your authentic self is through writing, or journaling. If you have never tried tapping into the thoughts and emotions inside you in this way, I encourage you to give it a go. However, many people find there is a slight problem with this.   Maybe you have experienced putting aside the time, sitting down to write....and then ....your mind goes blank. You know that your mind isn't actually blank.  In fact you have 10's of 1,000s of thoughts each day.   What is probably stopping  you is not getting it right. In this episode I touch on how to journal, and bust one of the most common misconception about journaling.  Click here to purchase your Self-Connection Journal.  ---------------------------------------------------------------------------------------------------  Loneliness often stems from a belief that no-one truely cares or understands you.  To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world.  By embracing your authenticity you invite confidence and calm into you life. How can you feel more connected?  Join me, Kim Dunn, Psychologist,  as I delve into providing you with practical strategies to help you connect with yourself, others and the natural world. RESOURCES To find out more about creating connection, calm and confidence click here.  To contact me you can email me here. BEFORE YOU GO I HAVE A FAVOUR TO ASK If you like this episode, make sure to subscribe so you don't miss upcoming episodes, and share with your friends.    If you would like to help others understand how connection matters leaving a review is one of the best ways to do this.  If you do so please let me know so I can read it on in an upcoming podcast. Thank you.  And until next time, take care of yourself. Kim xx