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EPISODE · Mar 21, 2026 · 46 MIN

How to Create a Life That Feels Like Your Own

from Woman Uncaged · host Laura Gates-Lupton and Linda Katz

Send us a text. We'd love to hear from you!Welcome to episode 10, season 5 of the Woman Uncaged podcast! A lot of us say we want freedom, but our calendars and choices tell a different story. In this week's episode, we dig into the uncomfortable, liberating question at the heart of midlife growth: how do you create and live your own life instead of acting out someone else’s expectations? We start with what it looks like when life is prescripted, whether that comes from religion, family roles, culture, or the quieter fundamentalism of “good/bad” thinking that leaves no room to experiment. From there, we explore identity, people pleasing, the Good Girl pattern, and the reflex to deliver long explanations so nobody thinks we’re doing life “wrong.” We also share a grounded approach to life design: try things in small ways, allow detours, and stop treating every new interest like it has to become your calling. We close with a big theme that threads through everything: fear-based decision making. There are always costs and consequences to bold choices, but there are costs and consequences to staying small, too. We unpack how self-trust is built through real experience, why discomfort is often the price of freedom, and how the right community can help you grow without shame. If you’re ready for more authenticity, stronger boundaries, and a life that fits, listen now, then subscribe, share with a friend, and leave a review. What’s one experiment you want to try next?Support the show~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul   ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/Support the Show: https://www.buzzsprout.com/2281161/supporters/newEmail us: [email protected]. We love hearing from you! 

Episode metadata supplied by the publisher feed · Published Mar 21, 2026

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Send us a text. We'd love to hear from you! Welcome to episode 10, season 5 of the Woman Uncaged podcast! A lot of us say we want freedom, but our calendars and choices tell a different story. In this week's episode, we dig into the uncomfortable, liberating question at the heart of midlife growth: how do you create and live your own life instead of acting out someone else’s expectations? We start with what it looks like when life is prescripted, whether that comes from religion, family roles...

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How to Create a Life That Feels Like Your Own

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This episode was published on March 21, 2026.

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