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EPISODE · Mar 21, 2026 · 46 MIN

How to Create a Life That Feels Like Your Own

from Woman Uncaged · host Laura Gates-Lupton and Linda Katz

Send us a text. We'd love to hear from you!Welcome to episode 10, season 5 of the Woman Uncaged podcast! A lot of us say we want freedom, but our calendars and choices tell a different story. In this week's episode, we dig into the uncomfortable, liberating question at the heart of midlife growth: how do you create and live your own life instead of acting out someone else’s expectations? We start with what it looks like when life is prescripted, whether that comes from religion, family roles, culture, or the quieter fundamentalism of “good/bad” thinking that leaves no room to experiment. From there, we explore identity, people pleasing, the Good Girl pattern, and the reflex to deliver long explanations so nobody thinks we’re doing life “wrong.” We also share a grounded approach to life design: try things in small ways, allow detours, and stop treating every new interest like it has to become your calling. We close with a big theme that threads through everything: fear-based decision making. There are always costs and consequences to bold choices, but there are costs and consequences to staying small, too. We unpack how self-trust is built through real experience, why discomfort is often the price of freedom, and how the right community can help you grow without shame. If you’re ready for more authenticity, stronger boundaries, and a life that fits, listen now, then subscribe, share with a friend, and leave a review. What’s one experiment you want to try next?Support the show~Laura's Discounted Walk & Talk Session: https://lauragatesluptonmswcpc.as.me/walkandtalk~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul   ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/Support the Show: https://www.buzzsprout.com/2281161/supporters/newEmail us: [email protected]. We love hearing from you! 

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How to Create a Life That Feels Like Your Own

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The Uncaged Pod Jess MacMillan The Uncaged Pod is the podcast for bold, soul-led women who are ready to break free from the cages of perfectionism, people-pleasing, and limiting beliefs. Hosted by Jess MacMillan, mama, keynote speaker, and women's empowerment advocate, this show delivers raw conversations, powerful insights, and unapologetic truths that will inspire you to reclaim your voice, rewrite your story, and rise with unstoppable confidence.Each week, Jess and her guests dive into topics around leadership, personal growth, entrepreneurship, and motherhood, offering real-life strategies, soulful reflections, and empowering stories to help you lead, live, and love uncaged.Whether you're an entrepreneur, a creative, or a woman who’s remembering who she really is, The Uncaged Pod is your invitation to step into your power and live life on your own terms. Explicit Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.Join us in this space and let yourself be held. ♡ Explicit ON THE WAKE UP RADIO Sindy Ashby Truth Seekers, Esoteric, Metaphysical, OccultON THE WAKE UP RADIO www.onthewakeupradio.com (listen 365 24/7)OTWTUBE.com Uncensored Free Speech Platformscheduled Host 7 days a week 24/7Zest and SophiaHosts Kbvisions and SophiaThoughts of a light skin woman@boricuangieThe Miseducation of Stevie BHost @kingstevie93The Tune InHost @JolenestarTruth, Freedom & SophiaHost @sophiaDurbanoYarimaKaramaHost @YarimakaramaThe Centerhost @dc.radical1'Make Me Free'' host @joel_sajji'On the wake up' host @kazcut cohost @masonicmarineBlack Voices Uncensored@therealremyredd 'Event horizon'host Kbvisions @kbvisions1Resonance host @cafeamericainpodcastThe Morningstar Show host @supasly75Walkers Appeal/ The Appeal host @theozlife Co Host @robertgwilliams Explicit Boss Bitch & a Baby Katie Seller The Boss Bitch & a Baby podcast is hosted by Katie Seller, who is the CEO of Babe Co. (formerly Metal Marvels), which she built from the ground up by herself into a multi 7-figure business. She is also a single mom by choice via IVF, raising an almost 3-year-old baby boy. Join Katie each week for an inspiring, no-bullshit conversation about life, baby-making as a single woman, business, and more. Explicit

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How long is this episode of Woman Uncaged?

This episode is 46 minutes long.

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This episode was published on March 21, 2026.

What is this episode about?

Send us a text. We'd love to hear from you!Welcome to episode 10, season 5 of the Woman Uncaged podcast! A lot of us say we want freedom, but our calendars and choices tell a different story. In this week's episode, we dig into the uncomfortable,...

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