How To Create a Low-Effort Self-Care Routine

In this episode of the Growing with Sol podcast, I talk the often overwhelming concept of self-care by breaking it down into something actually achievable. If you've ever felt intimidated by those 20-step morning routines or elaborate self-care rituals you see online, this episode is your permission to simplify.I explore why traditional self-care routines can feel impossible when you're dealing with depression, burnout, executive dysfunction, or you're simply exhausted. Rather than adding more to your plate, I show you how to build a self-care practice that requires minimal physical and mental energy while still nourishing your wellbeing.Learn how to identify what's already working in your routine (yes, brushing your teeth counts as self-care!), how to add just ONE thing that will make a difference, and why consistency with small actions trumps sporadic elaborate routines. I dive into the specific challenges of executive dysfunction and offer practical strategies for overcoming barriers to self-care.This episode is about honoring where you are right now and creating a routine that fits your life – not the other way around. Sometimes the most radical form of self-care is lowering the bar to make it actually happen.Join the conversation! What's one small self-care habit you've managed to maintain? Share in the comments or DM me on Instagram or TikTok @YourCoachMari.See you in the next episode! ✨💬 LET'S CONNECT:My InstaMy TikTokGrowing with Sol PodcastBuy Me a CafecitoSend in questions: contact+[email protected] might just have the same taste in books. Check out my Book List.(Bookshop affiliate)🌱 LET’S GROW TOGETHER→ Schedule your discovery call→ 1:1 Life Coaching Coaching→ The Transformation Program→ The Evolution Program🎧 DON'T FORGET TO: Subscribe and leave a review to help more listeners find the podcast! Share this episode with fellow bookworms and anyone on their healing journey. Schedule a discovery call if you're looking for support