How To Create A Mindfulness Practice - Kilkenny Tremblay And Lily Patrascu

Visionary Teacher Shares How To Create A Mindfulness Practice - Kilkenny Tremblay And Lily Patrascu Kilkenny Tremblay, a lifelong mystic and psychic medium since the age of five, teaches that mindfulness is the key to experiencing joy, peace, and presence in everyday life. She explains that most suffering comes from dwelling in the past or anticipating the future, and that true power lies in practices that anchor us in the now. Kilkenny offers simple yet profound breath-based techniques—like grounding with breath or reframing thoughts—to shift mental patterns and regulate the nervous system. She emphasizes that even a few minutes a day of consistent practice can lead to deep emotional relief, transformation, and a renewed sense of control over one’s inner world.About The GuestKilkenny is a true modern mystic: a psychic medium, podcast host and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, Kilkenny has trained under some of the world’s most renowned teachers of tantric yoga, meditation, and mystical arts. Her unique lineage includes intensive training in psychic development, astrology and meditative tantric philosophy, alongside her role as a Celtic priestess, offering a truly unparalleled perspective in her field. Over the past 20 years, Kilkenny has been spiritually mentoring thousands of people, guiding them through transformative awakenings with her vast spiritual toolbox. Kilkenny offers evidence-based psychic medium readings, which includes accessing people’s spirit team, chakra balancing, Tantric Yoga, Akashic records/past lives, and nervous system regulation, delivering messages of healing and clarity. Her one-of-a-kind readings provide not just insight but tangible steps for integrating wisdom into daily life, empowering clients to cultivate deeper meaning, magic, and mindfulness on their own.For More Info About Kilkenny Tremblay, visit: Website: modernmystic.love Instagram: https://www.instagram.com/mystickilkenny/ Facebook: https://www.facebook.com/kilkenny.tremblay Podcast: https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243Timestamp 0:00 Introduction to Mindfulness 0:51 Understanding Mindfulness 2:15 Breath as a Mindfulness Tool 4:00 Emotions and Mindfulness 6:09 Practical Mindfulness Exercises 9:33 Meditation Techniques 13:39 The Power of Meditation and Mindfulness 16:36 Chakras and Mindfulness 20:42 Connecting with Kilkenny Tremblay About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.