How to create a morning ritual that works with Cass O'Neill

Cass O'Neill is a yoga instructor and empowerment life coach who is hooked on all things that light her soul on fire - movement, writing, & sharing and speaking truth. She believes that life really begins with a simple 'yes' outside of your comfort zone, out of your normal monotony of life. I'm excited to have her on the podcast today speaking about how a simple morning ritual can bring you greater calm, clarity and energy. Tired of hitting the snooze button every morning and being behind even before your day gets started? Tune into this insightful episode and learn how to start your day off right!  Connect with Cass: www.cassoneill.com Visit christinatidwell.com for show notes