How to Create a Morning Routine
from Happy Health Hosted by Amy Cattaneo
Have you ever read a morning routine in a book or a post and thought....yeahhhhh that's not gonna work for me? Or you test it out and you are all kinds of miserable. I know I have. I used to have to wake up at 4 am to train 5:15 am classes and let me tell you...I did it for years and never got used to it. When I no longer had to wake up that early, I didn't...despite there being SO many things that promote it. Here's what I DID take from reading about a morning routine... You want to have one that works for YOU. So how do you do that? You ask yourself this, "What do I NEED/WANT to start the day? The answer to that question will be different for each person which is why following someone's morning routine won't work UNLESS your answers are similar. For example, maybe you need peace. You need a moment of solitude and stillness before everyone else is up and it becomes chaotic. You may actually benefit from waking up super early and sitting outside with your cup of coffee and reading a few pages from your book. Or maybe you wake up anxious. You may benefit from working out in the morning to help relieve some of that. It really all depends on what you want, what you need, and how the rest of your day generally plays out. In this episode, I help you figure it out. I go through how to craft a morning routine AND an evening routine that makes SENSE for your life...and is not based on someone elses. Give it a listen and get crafting! And I'm curious...what do you NEED in the morning? Post below!
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