PODCAST · health
Happy Health
by Amy Cattaneo
I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.
Episodes
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Don't Waiting for Things To Slow Down
It ain’t gonna happen. This magical time you are waiting for You know the one I’m talking about… The one where you have all the time you need to work out, to meal prep, to get all your work done and to keep the house clean. This miraculous time is coming right??? Things just have to slow down!…
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How to Switch To Healthier Products
Is it time to make the switch? @happyamycattaneo 👈 follow Change is a constant, but knowing when to make a move can be tricky. Especially when it comes to switching out your personal care and household products. If you feel like your current products are not helping but also might be adding to...
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Do you self sabotage?
“The reason why you self-sabotage is because it allows you to predict what is going to happen, which is giving you the illusion of self control.” Saw this quote the other day and dayuuuummm…it sucker-punched me. ANY time I have not done what I KNEW I should do it was because I didn’t want to feel...
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149. How to Have Your Best Year Yet
This is the year I finally do it. How many times have you told yourself that over the years? And each year, you start exactly where you started the following year. It's time to break the freakin cycle. Make this your best year yet by letting go of what you think you need to do. What exactly do…
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148. Waiting Until January to Start? Don't
Waiting until January to start a new habit? Don't. It will leave you worse off than where are you right now. Why? Because the second you decide to push it out 2 months, you are sending a signal to yourself that all bets are off, and now is the time to "live it up". And the gap between where you…
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147. How to Get the Most out of Coaching
You took the first major step...you hired a coach. That's a fantastic start but it's just that...a start. To get the most out of coaching, you gotta make sure you show up as the coachee. As someone who is a coach and always has a coach (multiple ones!), I see it from both sides and do think there...
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145. Common Fitness Myths Busted!
There is a lot of BS out there in the fitness world. And some of it, you can see right through. Yet there are a few common myths that I get asked about regularly. So I called in an expert to help bust them. On this episode, I'm joined by Ray Cattaneo! He's not just a great husband...he also…
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143. Readjust Instead of Taking a Break
You don't need to take a break during the upcoming holiday season... You just need to readjust and work around all the chaos that is coming up within the next four months. This time of year is ALWAYS crazy yet we got to this time and it's like a surprise. We are like "Oh this time is SO busy!"…
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142. The "I Know Already" Syndrome
I know I need to do... I know what the steps are... I know what it takes to get there... But I am [FILL IN THE BLANK] Do you have the "I know already" syndrome? Mannnnn..it's easy to catch this one. Because there is SO much info out there, getting the HOW is pretty simple. Yet, you may still find...
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141. Spice It Up
How many of you think healthy food means bland? Not in my world! I grew up eating super flavorful, amazing food and as I got into the health world, it was not something I was willing to compromise on. The only issue was as I started to learn about different foods and how they affect your…
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Learn to Push Yourself
Let's talk about swings. When you first get on a swing as a child, you need someone to push you the whole time. Then, you learn to keep the momentum yourself after someone gets you going. Eventually, you get to the point where you don't need the push at all. Others can stand on the sidelines...
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How to Invest in Your Future Self
Do you invest in your future self? Just like a money investment, we have the choice to invest in ourselves. The workouts you choose to do this week are an investment in your long-term health. The supplements you commit to taking daily are also an investment. It works for other aspects too...the...
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Do you REALLY hate it?
You really HATE it? Or you hate how it makes you feel? You hate that it reminds you that you can't or that you failed. You hate that you struggle with it. You hate that you don't feel success. Maybe it's time to question WHY. By questioning the why behind your hate, you can uncover beliefs that…
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How to Create a Morning Routine
Have you ever read a morning routine in a book or a post and thought....yeahhhhh that's not gonna work for me? Or you test it out and you are all kinds of miserable. I know I have. I used to have to wake up at 4 am to train 5:15 am classes and let me tell you...I did it for years and never got…
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Desire = Discomfort
"Beware of minimizing desire in order to decrease discomfort" My business coach said this the other day on a module of hers I was watching and I had to pause the video and just sit there. Because damn. I can think of many times when I convince myself I don't have to push toward a goal or do...
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The Power in Prepping
You know that feeling of complete STRESS when you have a million things to do? What if you could start getting rid of that? It's simpler than you think... Look at what needs to be done. Most of what you do is actually pretty repetitive. If you don't believe that, write down what you do everyday…
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Simple Way to Analyze Your Results
Here's the SIMPLEST way to see why you are getting the result you are getting... Print out a monthly calendar. Pick ONE habit to focus on it. Every day you do that habit put a checkmark for the day. At the end of the 30 days, look at your result and your frequency of completing your chosen habit....
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The Secret to Self Confidence
The secret to self-confidence is not what you think. Have you ever said these words to yourself? "I would love to [blank] but I wish I had more confidence." But how do you build that confidence if you don't DO the thing you are wanting to be more self-confident with? It's a helluva loop to get...
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Are You Too Worried About the End Date?
Stop worrying about the end date. You set a goal. And now you allow yourself to become CONSUMED with the end of this goal. Meaning you can’t wait until it’s over. You start telling yourself you can't WAIT to go back to your regular scheduled programming. Let me ask you this...why the heck did you...
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Are You Bringing Your Crap With You?
Are you bringing all your negative crap with you? Sure, there were lessons learned, skills acquired, and new knowledge that you will use to get to the next level. But what about the not so pretty things we don't even like to acknowledge is there? How is THAT affecting you as you move from one…
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4 Simple Ways to Up Your Health Results
There aren't shortcuts to a healthy lifestyle. But there are simple things you may not be doing that can make getting healthier easier. In this episode, I go through 4 simple things I have implemented in the last few months that have made a huge impact on my results. They are VERY easy to start...
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Get Organized = Getting Healthier??
Your lack of organization is most likely affecting your health. How many supplements have you purchased but now forget to take? How many times have you bought a bunch of healthy foods that end up going bad because you don't have a plan for how and when to make them into actual meals? How many...
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Should you quit or keep going?
How do you know when it's really time to put something to bed or when you should stick it out? There is this stigma around quitting but there are times when it's the right call. For example, I quit being an accountant. I spent time and energy getting a freakin MBA, worked as an intern in…
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Become More Familiar with the Uncomfortable
Who has watched Thor's new show, "Limitless"? If not, put it on your list! Chris Hemsworth takes on all these different challenges and brings on experts to help him prepare for them. He also happens to be hilarious...and a little easy on the eyes... In the second episode, after going through a…
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Why You're Struggling with Your Eating Habits
For most, their eating habits are the hardest thing to change when it comes to reaching their health goals. It's the reason people struggle year after year. Well, let's change that. In this episode, I go through the 4 reasons you may be struggling AND what to do instead. I've also created a PDF...
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How to Get Results
Putting the finishing touches on my 2023 goals and I want to share 3 things that I think of when setting a goal and actually reaching it.... First is can I visualize the end? Next is what are the habits necessary to get me there and am I willing to do those habits? Finally, what do I need to put…
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3 Ways to Be More Efficient
In my book, being more efficient and effective with your time is a key component of happiness. Why? Because feeling behind and overwhelmed by all the things you need and want to do is stressful as hell. So if you work on organizing your time and how you utilize it, you will find yourself less...
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This Principle Is BS
I think the phrase, “How you do one thing is how you do everything” is BS! I said what I said. In this episode, I go through why…give it a listen. And what are your initial thoughts about this phrase?? Do you believe it or also think it’s bs?
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How Not To Get Crushed By The Holidays
What if you didn’t have to let the holiday absolutely crush you? How would it feel to enjoy what was designed to be a joyous time AND not derail the F out of your goals? Even if you’ve never felt that way, it doesn’t mean it’s not possible for you. You gotta start with why you were doing the…
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What is Your Superpower?
You have it. You have something special that NO ONE else has. Some of us know what it is already and others are still working to figure it out. In this episode, I go through how to figure out what your superpower is and how to make the most of it!
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How to Pivot & Slay with Jessica Dennnehy
What do you do when things get dicey? My bestie, Jessica would say you have to pivot and then SLAY! Last week, I got to hang out with one of my favorite people in person so, of course, we recorded a podcast! Jessica Dennehy is a coach, writer, legal strategist, and speaker on a mission to empower...
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Your Habits = Your Life
What you do on a day-to-day basis determines the results and outcomes you are getting right now. That may seem obvious when you read it but how many of us have wants, dreams, and goals and are frustrated that we aren’t moving toward them? It’s because the habits you have right now may not match…
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Stepping Out The Second Time
Stepping out of your comfort zone is actually HARDER the second time you go to do it…. Everyone says it's the first time but I disagree. The first time is challenging for sure but you are super motivated, you are either moving away from a great pain or towards pleasure, you want to leave where…
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Are You Overcomplicating Everything?
Do you complicate the sh&% out of things? You want to start eating better and exercising… But first you have to research and find the BEST diet and the most effective exercise program. Then you have to figure out your nutrition timing, exactly how much protein to eat after your workout and read...
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What Season Are You In?
A few weeks ago, I heard the parable of the pear tree for the first time. And it stuck with me…I kept reading it over and over and getting different lessons from it. So much so that I made a whole podcast episode on it!...lol If you've heard it before, I would love to hear what’s your biggest...
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What Can You do In 90 Days?
There are a little less than 90 days left in 2022. What’s your plan for it? As we roll into the Holiday season, it’s easy to push things to the side and tell yourself you will start in January. But what if you decided to use these last 90 days to kick start your 2023? How would things be…
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Your Story Is Not Over
“The story is not over until you put down the pen” This was a quote from one of the amazing speakers at the doTERRA convention I attended a few weeks ago. Ohhh it just hit me in the feels! So I made a podcast episode about it. If you are feeling lost, hopeless, frustrated, ALL the things…give it…
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Hunger vs Cravings
What’s the difference between being hungry and having a craving? I think the difference is pretty simple…. Hunger is when you want any food…A craving is when you want a specific food or type of food. That part is simple…the challenging part is thinking about that in the moment, learning to listen...
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Do You Get Bloodwork Done?
Do you get bloodwork done regularly? I recently had some done to check up on things and it confirmed what I suspected. Here’s the thing though…it’s all about WHAT tests and the ranges on the tests. I am obviously NOT a doctor but I have discovered a TON of things that were going on with my body...
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How to Pick a System and Commit to It!
Once you find the perfect system, your life will be so much easier. You just have to keep searching for it and then everything will fall into place. What if I told you one does not exist and it’s not the system you are picking or the mysterious one you haven’t found yet but your commitment to…
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Vacation Habits
Do you stick to your healthy habits when you are on vaca? I didn’t. I would forget everything I put in place because I was “on vacation!” Then I would come back and feel like I was starting all over again. It actually felt like I would take steps backwards. Then I started doing things for my…
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Learning vs Taking Action
If you just learn that ONE thing, listen to that ONE book, take that ONE course, then BOOM you would be at the next level. I know I’ve told myself that a million times..yet that’s a bunch of bs. It’s not about what you have yet to learn, it’s about what you have yet to implement. In this episode…
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Is Your Life A Construction Zone?
Construction zones are a pain in the a$$ right? They mess up traffic. They ruin your commute. Everyone seems to forget the rules of the road and it’s just super frustrating. Yet, when we FIRST see that they are going to fix that road, it’s exciting. And when it’s FINALLY done, it’s amazing. It’s...
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ABOUT THIS SHOW
I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.
HOSTED BY
Amy Cattaneo
CATEGORIES
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Frequently Asked Questions
How many episodes does Happy Health have?
Happy Health currently has 152 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Happy Health about?
I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live...
How often does Happy Health release new episodes?
Happy Health publishes regularly with 152 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Happy Health?
You can listen to Happy Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Happy Health?
Happy Health is created and hosted by Amy Cattaneo.
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