How to Create a New Year's Resolution You Won't Abandon Halfway

This episode delves into the reasons why most New Year’s resolutions fail and offers strategies for creating lasting change. Drawing from behavioral psychology, habit science, and real-life examples, the host and guest explore a system-based, anti-fragile approach to personal transformation, moving beyond mere motivation and willpower. Listeners will learn how to identify intrinsic motivation, craft SMART+ goals, and build practical execution systems that can withstand stress, fatigue, and real-life disruptions.

NOW PLAYING

0:00 13:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Promise to Fatherhood: Real Talk with Mick Hunt and Rudy Rush

Feb 17, 2026 ·56m

GOATS, Flaws, & Glory: The Unbeatable Debate on Who's Really the Goat!

Feb 10, 2026 ·50m

Rudy Rush's Journey- Part 2

Feb 3, 2026 ·47m

Rudy Rush Uncensored: Lessons from 30+ Years

Jan 27, 2026 ·51m

Unfiltered: The Raw Truth Behind Interracial Marriage in America

Jan 20, 2026 ·54m

Unfiltered Power Moves & Real Punchlines: How Cutting Your Circle Changes Everything

Jan 13, 2026 ·46m

Similar Podcasts

Radio Maria Kenya Radio Maria Kenya A Christian voice in Kenya and in the World Chosn Conversations: Beyond the Journal Chosn AI Journal Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of Dragnet Entertainment Radio The Dragnet radio show was a groundbreaking and influential police procedural drama that ran on NBC from 1949 to 1957. Here are some key things to know about it:Main Features:Focus: The show followed the cases of Sergeant Joe Friday and his partners, primarily in the Los Angeles Police Department. It depicted the real-life work of detectives, including the tedious investigation process, interviews, stakeouts, and occasional danger.Realism: Jack Webb, the show's creator and star, aimed for authenticity. Episodes were often based on real cases, with details changed to protect the innocent. The dialogue was direct and unvarnished, mimicking the way police officers actually spoke.Famous Intro: The show's opening sequence is iconic: the announcer's voice declaring "This is the city... Los Angeles... California..." followed by the signature "dun-dun-DUN" theme music.Impact:Pioneering Police Procedural: Dragnet is considered a pioneer of Sing Better Fast! | Vocal tips, singing lessons, voice exercises, etc. Jaime Vendera - Vocal Coach Wish you could sing better, higher and stronger, but don't have "natural talent?" Want some vocal tips, demonstrations, and exercise ideas? Looking for motivation and advice to become a better singer? Want to sing high in full voice without straining?Then welcome to the Sing Better Fast Podcast, a podcast by vocal coaches and authors, Jaime Vendera and Ben Valen!The Sing Better Fast podcast is exclusively for serious and passionate vocalists! You are now part of a professional group of smart and motivated singers who want to become masters of the voice and inspire millions with our music.Get all of our podcast episodes, notifications for upcoming events, new podcast releases, and other vocal resources at singbetterfast.com!

Frequently Asked Questions

How long is this episode of CD Voice?

This episode is 13 minutes long.

When was this CD Voice episode published?

This episode was published on January 16, 2026.

What is this episode about?

Can I download this CD Voice episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!