How To Create A Realistic Work-Life Balance Rooted In Presence with Cheryl Floris

Today in our 'Friday's with Friends' feature, Cheryl Floris shares her journey from being burnt out with an overloaded schedule in her business- to finally finding a state of balance and peace. In this episode she opens up about having to cancel her sons first birthday party for work- and how that moment made her realize she never wanted to sacrifice her life for her business again. Together we dive deep into being a 'yes girl', wearing burnout as a badge of honour and learning how to slow down this holiday season- including nervous system regulation tools and realistic new year resolution tips. Whether you own your own business, work a traditional 9-5, or are a stay at home mama- this episode is packed with love and wisdom to help you uplevel your life. Let's dive in, shall we?       Here's A Little About Cheryl + Her Journey: Hey, I'm Cheryl — brand strategist, designer, and the founder of Hey Sunny Studio. I work with women-led businesses who are tired of the hustle and ready to stabilize, reconnect to themselves, and build a brand that supports their whole damn life. Through my self-paced course, Untapped Potential, I help you step into personal brand leadership without burning yourself out trying to scale. I'm not here for grind culture — I believe you can have a thriving business and a well-lived life, and I'm here to show you how.       Find + Connect With Cheryl Here:   Check out her WEBSITE Check out her INSTAGRAM       AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!       EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself