How To Create a Routine You Love (that actually sticks) episode artwork

EPISODE · Apr 17, 2026 · 22 MIN

How To Create a Routine You Love (that actually sticks)

from The Art of Expansion · host Emily Cheney

If you've ever felt like you weren't disciplined enough to stick with your routines, this episode is for you. You'll learn the main mindset block that keeps women from being consistent with their goals and routines, why discipline isn't the real problem, and how increasing self-trust will change everything.  If you're ready to have a morning routine you love, finally stick with meaningful goals, and remove the pressure to check every box and get it perfect, this one's for you. To schedule your FREE Design Your Dream Day call, tap this link and send me a message.  https://www.instagram.com/emilycheneycoaching/    

If you've ever felt like you weren't disciplined enough to stick with your routines, this episode is for you. You'll learn the main mindset block that keeps women from being consistent with their goals and routines, why discipline isn't the real problem, and how increasing self-trust will change everything.  If you're ready to have a morning routine you love, finally stick with meaningful goals, and remove the pressure to check every box and get it perfect, this one's for you. To schedule your FREE Design Your Dream Day call, tap this link and send me a message.  https://www.instagram.com/emilycheneycoaching/

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How To Create a Routine You Love (that actually sticks)

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This episode was published on April 17, 2026.

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If you've ever felt like you weren't disciplined enough to stick with your routines, this episode is for you. You'll learn the main mindset block that keeps women from being consistent with their goals and routines, why discipline isn't the real...

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