How to Create a Spine-Friendly Home Office Setup
from Dr. Kuns' Chiro Chat
If you've been working from home and dealing with neck, back, or shoulder pain, your setup might be to blame. Dr. Westley Kuns of Kuns Chiropractic Clinic walks you through the key adjustments that can make a dramatic difference in how your spine feels after a long workday. From monitor height and chair positioning to the habits that quietly cause long-term damage, this episode covers the practical, actionable changes you can make today. Dr. Kuns explains why so many home office setups work against the spine — and exactly how to fix that. Whether you're a remote work veteran or still piecing together a functional workspace, this episode gives you a chiropractor's perspective on building a home office that supports your health for the long haul.
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