PODCAST · health
Dr. Kuns' Chiro Chat
by Kuns Chiropractic
Welcome to Dr. Kuns' new podcast! Join us as we explore your spine and how to keep it healthy through all of lives changes. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/
Episodes
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How to Create a Spine-Friendly Home Office Setup
If you've been working from home and dealing with neck, back, or shoulder pain, your setup might be to blame. Dr. Westley Kuns of Kuns Chiropractic Clinic walks you through the key adjustments that can make a dramatic difference in how your spine feels after a long workday. From monitor height…
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Stretching Mistakes That Could Be Making Pain Worse
In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, tackles a surprising truth about one of the most common pieces of health advice out there: stretching. While most people assume that more stretching always means better results, Dr. Kuns explains how certain...
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Why Flexibility Declines With Age and How to Improve It
In this episode of the Kuns Chiropractic Clinic podcast, Dr. Westley Kuns tackles one of the most common concerns he hears from patients: why flexibility seems to decrease as we get older. Dr. Kuns breaks down the physical and biological reasons behind age-related stiffness, from changes in...
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Tips for Better Ergonomics at Home and at Work
In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon dives into the world of ergonomics and why it matters for nearly every patient he sees. Whether you are working from home, sitting at a desk all day, or tackling household tasks, poor ergonomics can quietly take a…
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Why Posture Matters More Than Ever in a Screen-Focused World
In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon tackles one of the most overlooked health issues of our time: posture. With so many of us spending hours each day hunched over phones, laptops, and screens, the toll on our bodies is greater than most people realize....
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Chiropractic Care for Athletes and Active Adults
In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon dives into how chiropractic care can benefit athletes and active adults of all levels. Whether you're a weekend warrior, a dedicated runner, or a CrossFit enthusiast, chiropractic care offers more than just pain...
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What Chiropractors Actually Do: Debunking Common Myths
In this episode, Dr. Westley Kuns, chiropractor and owner of Kuns Chiropractic Clinic in Gresham, Oregon, tackles some of the most widespread misconceptions about chiropractic care head-on. Whether you've never visited a chiropractor or have been hesitant to try, this episode breaks down what...
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Why Athletes Trust Chiropractic Care
In this episode of the Kuns Chiropractic Clinic podcast, Dr. Westley Kuns dives into one of his most frequently asked questions: why do athletes consistently turn to chiropractic care? From weekend warriors to professional competitors, athletic activity places unique demands on the body, and Dr....
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Understanding Spinal Decompression: What To Know
In this episode, Dr. Westley Kuns from Kuns Chiropractic Clinic in Gresham, Oregon breaks down the basics of spinal decompression therapy. Many patients have questions or concerns about this treatment option, so Dr. Kuns clears up common misconceptions and explains exactly how the process works.…
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Stress Relief Through Movement
In this episode, Dr. Westley Kuns from Kuns Chiropractic Clinic in Gresham discusses the powerful connection between movement and stress relief. Learn why so many people carry tension in their shoulders and neck, and discover practical strategies for using physical activity to manage stress...
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Understanding Your Body’s Alignment - Why proper alignment matters for overall health
Join Dr. Westley Kuns from Kuns Chiropractic Clinic in Gresham, Oregon, as he explores the critical role of body alignment in your overall health and well-being. In this episode, Dr. Kuns explains why the pain you're experiencing may just be a symptom of a larger alignment issue. He shares…
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Benefits of Deep Breathing - Techniques for reducing stress and improving focus.
Discover the calming power of deep breathing in this episode of The Mauldin Minute. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. The Mauldin Clinic (864) 329-1515 213 E Butler Rd Ste D-2,...
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Plantar Fasciitis: Finding Relief for Heel Pain Naturally
In this episode, we explore plantar fasciitis: what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658https://kunschiropractic.com/
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Understanding Carpal Tunnel: Causes, Relief, and Prevention
In this episode, we unpack carpal tunnel syndrome—what causes it, how chiropractic care can help, and practical tips to prevent and manage it naturally. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658https://kunschiropractic.com/
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Traveling This Spring? Don’t Let Back Pain Tag Along
Vacations are supposed to be relaxing—but long flights, road trips, and hotel beds can leave your spine feeling anything but rested. In this episode, we’ll share practical chiropractic tips to keep your back happy while you travel. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA…
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Caring For Others Without Killing Your Back
If you’re a caregiver or frequently on the go taking care of others, it’s easy to forget about your own health—until your body reminds you. In this episode of Dr. Kuns' Chiro Chat with Dr. Kuns, we break down simple ways to stay strong, manage stress, and avoid back pain while caregiving. Kuns...
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Cold Weather, Hydration & Your Spine: A Winter Wellness Check-In
We often think about hydration in summer — but your spine needs water in winter, too. In this episode, we explore how cold weather, dehydration, and inflammation can impact spinal health, and what you can do to stay balanced this season. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030…
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Staying Active and Injury-Free This Winter
Winter doesn’t mean slowing down — but it does mean being smart about how you move. In this episode, we’ll cover cold-weather tips to stay active and injury-free this season, and how Kuns Chiropractic in Gresham can help keep your body aligned through winter’s challenges. Kuns Chiropractic 405 NE...
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Why Sitting is the New Smoking
Too much sitting is hurting your health. In this episode, Dr. Kuns explains how prolonged sitting impacts your spine and metabolism—and shares simple ways to stay active throughout the day Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/
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Stress & Your Spine – The Mind-Body Connection
Stress isn’t just in your head—it affects your spine, muscles, and overall health. In this episode, Dr. Kuns explains how stress impacts your body and how to relieve tension naturally. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/
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The Posture Fix – How to Improve Your Alignment Every Day
Good posture isn’t just about standing tall—it’s about protecting your spine. In this episode, Dr. Kuns shares easy posture fixes for work, workouts, and daily life. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/
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Breaking Free from Back Pain – Simple Strategies for Relief
Back pain can stop you in your tracks, but it doesn’t have to. In this episode, Dr. Kuns shares simple, effective strategies to relieve back pain and keep your spine strong and mobile. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/
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Your Chiropractic Questions, Answered
Got questions about chiropractic care? Dr. Kuns answers some of the most common ones in this Q&A episode, covering everything from how adjustments work to what chiropractic care can help with. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/
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Sleep & Spine Health: The Best Sleeping Positions
Waking up with back or neck pain? Your sleep position might be the culprit! In this episode, Dr. Kuns shares the best sleeping positions, pillow setups, and small changes that can help you wake up feeling refreshed and pain-free. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503)...
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The Most Common Gym Injuries & How to Avoid Them
Avoiding injuries is just as important as building strength. In this episode, Dr. Kuns breaks down the most common gym injuries and how you can prevent them. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/
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The Foundation of Fitness: Why Spinal Health Matters
Your spine is the foundation of movement, flexibility, and overall health. In this episode, Dr. Wesley Kuns explains why spinal health is key to fitness and how chiropractic care can help keep you strong and pain-free. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658...
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Frequently Asked Questions
How many episodes does Dr. Kuns' Chiro Chat have?
Dr. Kuns' Chiro Chat currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dr. Kuns' Chiro Chat about?
Welcome to Dr. Kuns' new podcast! Join us as we explore your spine and how to keep it healthy through all of lives changes. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/
How often does Dr. Kuns' Chiro Chat release new episodes?
Dr. Kuns' Chiro Chat has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dr. Kuns' Chiro Chat?
You can listen to Dr. Kuns' Chiro Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dr. Kuns' Chiro Chat?
Dr. Kuns' Chiro Chat is created and hosted by Kuns Chiropractic.
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