How to create an effective workout program EP226

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition Bikinis  Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

Episode metadata supplied by the publisher feed · Published Jan 2, 2022

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How to create an effective workout program EP226

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This episode was published on January 2, 2022.

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