How to create change in the wake of trauma

Hamish Williams and Kyle MacDonald speak with Corban Mita about how he challenged his own behavior to better his mental health. In doing so he confronted his own childhood trauma and learned how to break the cycle of abuse. Callers shared their own experiences about what works and where to reach out to for help. With thanks to NZ on Air. LISTEN ABOVESee omnystudio.com/listener for privacy information.