How to create habits that stick - The process of change and SMART goals

In this episode I discuss the six steps in the process of change and SMART goals. Click here for the handout on the Stages of Change and SMART goals.  For more information about the process of change - https://en.wikipedia.org/wiki/Transtheoretical_model#cite_note-Prochaska2005-1. ============================= Thank YOU for listening. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Creating connections is an important part of Intentional Self-Care.  To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. ============================= I love hearing your feedback, questions and observations. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources -  Self-Care Hub for Psychologists Until next time, be kind, take care of yourself and go gently. Kim xx