How to Create Healthy Habits over 40 that Last with Kirk Miller

Success comes with pressure—long hours, business travel, client dinners, and constant performance demands. But after 40, your health, energy, and focus become your real competitive edge.In this episode, we sit down with one of the region’s top transformation coaches to talk about what it really takes to stay healthy, perform at your peak, and thrive in high-pressure environments.We cover:Food management: How your relationship with food impacts your energy levels and focusCultural situations: Navigating business outings and social expectations in the Middle East while staying committed to your healthGenetics & longevity: Understanding your body type, recovery needs, and health risks to make smarter lifestyle choicesHabits of high performers who stay sharp, fit, and competitive well beyond 40If you’re a successful leader, entrepreneur, or executive who wants to protect your health, maximise energy, and sustain peak performance, this episode is for you.Follow Kirk for more advice:Instagram: https://www.instagram.com/kirkmiller_/LinkedIn: https://www.linkedin.com/in/menshealthcoach/https://kirkmiller.co.uk/Follow the Host on Socials:Robyn Abou ChedidLinkedIn: https://www.linkedin.com/in/robynabouchedid/Instagram: https://www.instagram.com/girlnamedrobyn/Osama MohammadLinkedIn: https://www.linkedin.com/in/mohammad-osama-8395b88/