How to Create Joy in Just 1-Minute A Day -Ep#140

What if joy isn’t something you wait for… but something you practice?In this uplifting episode of Dare On with Jodi, I’m joined by powerhouse speaker and mindset mentor Sandy Joy Weston, who shares her inspiring journey from a challenging childhood to building a life fueled by passion, purpose, and yes — joy.You’ll learn:How Sandy overcame limiting beliefs (and a lot of doubters) to chase her dreamsThe exact practice she’s used daily since childhood to stay grounded and joyfulHer secret to navigating fear and doubt while still daring forwardWhy movement, mindset, and laughter are non-negotiables for personal powerHow to reconnect with your dreams — even if you feel totally disconnected right nowWhether you’re feeling stuck, burned out, or just need a joyful nudge, this conversation will remind you: your next chapter can start in just one minute a day.🎁 Bonus: Grab Jodi’s free resource: 5 Dares to Foster Connection and Bring You More Joy — your go-to toolkit for boosting your mood and deepening your relationships starting now.Resources & Links:Connect with Sandy Joy Weston on LinkedInWatch Sandy’s TEDx TalkDownload: 5 Dares to Foster ConnectionJoin the Moms Who Dare Facebook Group: Click HereSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.