How to create LASTING CHANGE #202

In this episode we discussed the 3 requirements of CHANGE and some common challenges that can crop up when we go about creating change in our lives. The three things we need are 1. RELEASE: To become aware of whatever is no longer serving us and let it go in order to make space for something new. 2. REDEFINE: Getting clear on whatever it is you want to create instead, this is an important shift in focus and energy. 3. RALLY: To take aligned action towards what you want, never underestimate the power of a small step in the right direction. If you'd like to find out more about the 1-1 Nervous System Analysis you can check it out here - https://www.embodiedlife.co/neuroanalysis