How to Create More "Presence" in the New Year (Empowered Recovery #4)

Let's EMPOWER our RECOVERY by dedicating this New Year to being more "present" for ourselves and others - physically, mentally, emotionally, and spiritually, thereby protecting our Home Within along the way. How do we transition ourselves out of an unfulfilling, hectic lifestyle fueled by the mind and "ego," into a more meaningful life fed by stillness in the present moment? How do we release ourselves of the urgency to always "be, do, and prove," and enter the frequency of love in our heart? In this episode, Nadia shares her journey to create more stillness and presence in her life, the benefits and blessings, as well as tips for others to begin, or continue the process for themselves in the NEW YEAR! FREE BAN SHAME TIP SHEET   EMPOWER YOUR RECOVERY   YOGA (FREE for Parents in Recovery)   GIVE BACK   FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices