How to create new habits

Creating new habits can be a positive change in your life, these habits can be health, financial, relationship, and can lead to starting your personal growth journey. In this podcast I give some really good examples of how my 4 year old grandson can create new habits with the right direction and support. So it is totally possible for all of us to create new habits that support the things we desire more to enhance our lives.When you identify what habit you want to bring into your life you can then set a plan to start consciously changing it till it becomes an unconscious habit, like brushing your teeth."We are what we repeatedly do. Excellence, then, is not an act but a habit." - AristotleSupport the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...