How to Create Resilience and Other Surprising Well-Being Superpowers with Sarah Peyton

Sarah Peyton, one of our most requested experts, returns to share with us what creates resilience and how we can harness it and other 'superpowers' to optimize our well-being even in times of significant change.In this episode, Sarah shares her insights and tips to move from self-criticism to self-encouragement and self-love, plus how to • Create an ally-ship with your body even with autoimmune• Decode the messages your body is sending you• Integrate deeper layers of self-understanding and empathy for ourselves and others • Use the power of resonant language to support strength, healing, and create positive change — plus much more… About our Guest: Sarah Peyton is an author, international speaker, and neuroscience educator dedicated to helping you transform your brain into a kinder, cozier place to live. Her book 'Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing' bridges the gap between neuroscience and daily practice, offering meditations that change the way our brains function, help us integrate past painful experiences, and see ourselves with a newfound tenderness and compassion. Learn more at www.SarahPeyton.comIf you've listened to our other episodes with Sarah, you know how rich and deep her insights and tips to hone our superpowers are. Listen first on February 5th at 7PM ET and later in podcast. Share this link with family and friends: www.UnderstandingAutoimmune.com/SuperpowersThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour are for educational purposes only.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.