How to Create Work Life Balance (Season 5 Finale)

In the final episode of the season, Tanya reflects on the theme of kindness and compassionate accountability. She discusses her intention to prioritize self-care and take time off as she prepares to move back to Costa Rica. Tanya shares her experiences of feeling overwhelmed and overworked, and how it has affected her physical and emotional well-being. She explores the importance of honoring boundaries, feeling and acknowledging emotions, and trusting the process. Tanya also shares her plans for creating more play and joy in her life, including horseback riding, music, and a silent retreat.