How to create your own self-care toolkit

Let’s build a self-care toolkit together! Today we’ll create a tangible list of the practices, people, and things that make us feel good. Building your self-care tool kit is a great opportunity to create a list that you can always come back to when you need it. I encourage you to grab a pen and paper as we talk through this episode or simply take a mental note of the list we create today. If you’re interested in learning more about “happy hormones” I recommend reading “Habits of a Happy Brain” by Loretta Graziano Breuning, Ph.D. The RESOURCES below are all US numbers that are free and open 24/7: Substance Abuse Helpline (SAMHSA): 1-800-662-4357 (help) National Suicide Prevention Lifeline: 1-800-273-8255 or dial 988 Trevor Project: Text ‘START’ to 678-678 Trans Lifeline: (877) 565-8860 National Sexual Assault Hotline (Rainn): 1-800-656-4673 Eating Disorder Support (Neda): 1-800-931-2237 Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

How to create your own self-care toolkit

0:00 7:21

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Wellness Check-In Club?

This episode is 7 minutes long.

When was this Wellness Check-In Club episode published?

This episode was published on April 9, 2022.

Can I download this Wellness Check-In Club episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.