Episodes
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How to feel better right now
Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action. Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com
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How to reflect on how you're feeling
In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com
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How to live your dream life
Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life. The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three…
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How to boost your confidence
There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence. Love you loads. Thank you for being here! Let’s be friends! Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our...
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Meditation to create space for positive energy
Follow along with this meditation to clear out negative energy and create space for positive energy. Love you loads. Thank you for being here! Let’s be friends! Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch:...
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How to reflect on old journal entries
Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same. Love you loads. Thank you for being here! Let’s be friends! Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our...
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Visualization meditation to calm the mind and ease stress
This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense! Love you loads. Thank you for being here! Let’s be friends! Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website:...
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What gets you out of bed in the morning?
Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning <3 If you rate the podcast, send a screenshot to me on Instagram DMs either @sareenarama or @wellnesscheckinclub Let’s be friends! Instagram: @sareenarama & @wellnesscheckinclub TikTok:...
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How traveling alone helped me boost my confidence
I took a solo trip and had the BEST time exploring a new city. Today we're talking all things confidence while traveling alone, staying safe, and trusting your gut! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch:...
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How to celebrate yourself more
Here's an actionable practice for defining success and how to begin celebrating those successes! This a reminder that everyone has different definitions for success and it's part of what makes each of us unique. If you have been loving our podcast, please leave a review or rate us! Love you!…
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Let's celebrate – happy 1st birthday to the club
Thank YOU, for listening and being part of this community for the past year. Here's how wellness check-in club is doing and where we're headed! Love ya!!! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop
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How to get out of a rut
Being stuck in a cycle of ruts is not fun. Sometimes we need to take time to feel our feelings to get unstuck. Here's some tips! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop
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How to practice mindfulness
Mindfulness has become a buzzword, but where did it come from, what are the benefits, and how can you practice mindfulness today? You're in the perfect place cause we've got all the facts in this episode! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website:...
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How to celebrate self-love on Valentine's Day
Valentine's Day is all about YOU this year! Cultivate self-love with these tips. Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop
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How to cultivate self-love by journaling
Self-love is all about cultivating a mindset of compassion. These journaling prompts will guide you into the compassion mindset! I encourage you to take your journaling practice at your own pace, below are the mentioned prompts from this episode. 1. write 10 positive things you can tell yourself...
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2 ways to find balance in a busy schedule
Hear from Sareena about how she *attempts* to balance work, life, and fun! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop
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Best wellness products under $40
Check out the products mentioned below! Speks magnetic putty: https://www.getspeks.com/products/speks?variant=31705494323287 Tea infuser: https://perlure.com/products/tea-infuser-bottle Saje Wellness ring: https://www.saje.com/product/relax-o-ring-705640.html Yoga for your mood card deck:...
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How to feel more energized
Take a break with this 9-minute guided meditation. Meditation teacher, Sareena Rama, created this energy meditation to give you just as much energy as a morning cup of coffee. Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch:...
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How to be unapologetically authentic in your career with Mira Bharatiya
Navigating career and life in your early 20s can be tough, our guest today is sharing her tips for living authentically in the workplace! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Connect with...
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How to practice self-care during the holidays
The holidays may bring less daylight, more obligations, tight budgets, and sometimes full social calendars! Despite all the challenges we may face throughout the holiday season, you get to adjust your mindset to live out a holiday season that feels good to you! Follow these 3 tips to set a...
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How to celebrate the little things so you can achieve big goals with Laura Halley
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Today we're chatting with the owner of Revive Athletics, Laura Halley! Revive Athletics is a buy-sell-trade retail store that focuses exclusively on athletic &…
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How to hack your mindset in less than 5 minutes
These figurative sunglasses can change your life. Let's get a little silly today and try out this exercise that helps us navigate tough emotions. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop
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How to maintain a sustainable work-life balance with Sharon Brand
Let's talk imposter syndrome, work-life balance, and moving to new cities with Sharon Brand. Sharon is the founder of Brands Media Group which works with small to medium-sized businesses to grow their brand organically. She was born in Paris, grew up in Montreal, and studied Communications in Tel...
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How to plan for self-care in a busy schedule in less than 10 minutes
This 15-minute guided journaling session was built to set you up for a productive, inspired, and intentional week. We will work through practices to help you better embody the state of being that you desire, and set your mind up to handle whatever comes your way this week. We’ll have a fun dose…
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How to eat with love and intuition with Sloane Elizabeth
Join me in welcoming Sloane Elizabeth! She is a food freedom coach and holistic wellness expert who specializes in helping people stop dieting, obsessing, restricting, and stressing over food so they can experience food freedom. She uses a unique and powerful combination of nutritional science…
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How to use EFT tapping to relieve stress with Sumaya Ahmed
Join us for a 10-minute EFT (Emotional Freedom Technique) tapping session with certified EFT practitioner, Sumaya Ahmed. We learn the fundamentals of tapping the energy meridian points on our bodies that help to rebalance our entire mind, body, and souls. Let’s be friends! Instagram: @sareenarama...
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How to stop negative thoughts from ruining your day
Negative thoughts can throw us through a loop and stopping them can feel impossible! Here are 3 tips to stop your next negative thought from ruining your day. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical...
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How to take care of yourself first with Jen Lauren
After starting her YouTube channel, which landed her multiple features in Business Insider, Jen Lauren wanted to bring other wellness experts and entrepreneurs into the conversation. With that, she started the Dare to Self Care Podcast, which was ranked #49 in Mental Health on Apple Podcasts…
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How to change your mindset about exercise in less than 5 minutes
As a personal trainer and group fitness instructor, I help people find the joy in movement. Today's episode will walk you through a mindset shift that has been life-changing for my clients. I encourage you to start thinking of exercise as a way that you have fun and move your body – instead of an...
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How to overcome blocks with Alex Tessier
Join me in learning from Alex, a coach, spiritual healer, seer, and reiki master. She has a BS in Biochemistry and Molecular Biology and experience as a mental health provider, in addition to her spiritual gifts. We learn more about her brand, Intuitive Instincts, and how to overcome blocks…
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How to practice self-care without spending money (13 low-cost self-care ideas)
Reminder that you are and always will be worthy of practicing wellness. It doesn’t have to be expensive to practice self-care, so this episode will walk you through 13 low-cost self-care ideas. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com...
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How to use microhabits to improve your life | Honest chat about my wellness journey
To be open and honest about my wellness journey, this episode includes a quick story about how I have been neglecting my needs. Our wellness practices change as we change, so today, let's check-in with what we need – and improve our life with micro habits. We discuss how to implement micro habits...
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How to exercise in less than 5 minutes
Welcome to the club! Here are 5 ways to move your body when you have less than 5 minutes. 1 min of breathing 2 mins of light work before you get in the shower. Use shower bottles for weights! 3 mins of dancing like nobody is watching! 4 mins of your favorite exercises 5 mins of intentional...
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How to create a journaling practice
Journaling has been very trendy lately... but is there a right way to journal? Definitely not. If you get one thing from this episode – there’s no right or wrong way to write down your own thoughts. So grab a journal, your notes app, or a piece of paper – and let's get to it! Let’s be friends!...
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How to spend time alone
Welcome to the club! Here are my top 4 tips for getting comfortable with spending time alone. The first step to getting comfortable is knowing the difference between being lonely vs. being alone. Let's be friends! Instagram: wellnesscheckinclub TikTok: wellnesscheckinclub Website:...
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How to find balance in a busy schedule (feat. my dad)
Our first ever guest on the wellness check-in club podcast, my dad! He is a human that has shaped my wellness journey by being an example of how to cultivate wellness into a busy life from raising a family while climbing the corporate ladder as a scientist to VP of a Fortune 500 company over the...
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How to meditate to feel proud of who you are
Feeling proud of who you are should not be reserved just for the month of June. In this episode, we do a quick meditation to cultivate feelings of pride, and self-love! This meditation was created for everyBODY, so take a pause and join the club for this 10-minute meditation. Let's be friends!...
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How to have a good day
Research shows that a good day starts with the first 5 minutes of your day. Join us in the episode as we build our very own 5-minute recipes for a good day! Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club
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How to build a better relationship with yourself
Today we’ll go through 3 different ways you can deepen the relationship you have with yourself. Recognize negative self-talk + practice compassion Practice gratitude for your body Spend time alone + make choices alone I challenge you to practice these three for the next two weeks and let me know...
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How to set boundaries so you can practice self-care
The word 'boundaries' has been a buzzword in the wellness space for the past few years, and you may still be wondering how to actually apply the idea of boundaries in your life. This episode walks you through the 3 essential steps to set your own boundaries for self-care! Welcome to the club…
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How to create your own self-care toolkit
Let’s build a self-care toolkit together! Today we’ll create a tangible list of the practices, people, and things that make us feel good. Building your self-care tool kit is a great opportunity to create a list that you can always come back to when you need it. I encourage you to grab a pen and...
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How to practice box breathing
Box breathing is a relaxant for the nervous system and a powerful stress relief tool. Its amazing benefits are why it's become a commonly used tool in western yoga classes and even in the United States Navy!! Join us for an 8-minute guided mediation and breath work practice that is sure to give…
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How to check-in with yourself to improve your mood
A wellness check-in can be as easy as asking yourself "How are you actually doing today?" this episode breaks down how we can incorporate a wellness check-in into our lives. If you're looking for a way to build a better relationship with yourself, this is a great place to start! Welcome to the...
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How I’ve been taking care of myself
This episode is a compilation of how I’ve been taking care of myself lately. This episode was created because it’s a real-life example of how wellness and self-care are always evolving. We'll take some time today to reflect on your self-care practices and how you can create more space for…
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How to create a joy list
This quick episode is all about creating a joy list. I invite you to open up your notes app, grab a journal, or a piece of paper. And let’s get to it! Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.…
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How to stop idealizing self-care
Today we discuss the idea self-care is anything that makes you feel good. We have to stop idealizing self-care in order to make it a priority in our lives. This may shock you- but you don’t need a consistent routine to have a healthy self-care practice. You just need a consistent mindset that you...
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How to walk while you meditate
This podcast was created to be a safe space to practice wellness. This episode is a guided full-length walking mediation, adapted from a Buddhist practice intended to cultivate gratitude. I’m here to provide you with quick feel-good practices that you can seamlessly fit into your days. Whether...
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How to make time for self-care in a busy schedule
4 tips on how to make time for self-care in a busy schedule. The theme of this conversation is the idea that self-care is not selfish. And you deserve the time to take care of YOU. Overview of 4 tips on how to make time for self-care in a busy schedule: Step 1: check-in Step 2: Pick a time Step…
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Welcome to the Club!
This podcast was created to be a safe space for every body to practice wellness. In the true nature of wellness, there should be accessible options for every body in wellness and there is definitely no right or wrong way to care of ourselves. We all are deserving of practicing self-care and…
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About this show
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
Hosted by
W!ZARD Studios
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