How to create your own visualization track

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "How to create your own visualization track" was published on May 6, 2016 and runs 34 minutes.

May 6, 2016 ·34m · Sports Motivation Podcast

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Episode Description

Thinking positively is essential... However, just doing so, doesn't quite cut it. Creating your own visualization track is a verbal promise to yourself, that your goals will be achieved, along with additional benefits of your choice (whether it's gaining more muscle mass, or eating healthier). I teach you how to create your own affirmations, gaining bulletproof confidence in return. It's time to get hyped up! Let's DOMINATE!!

Key Points:

What a visualization track will do for you
Knowing the difference between your subconscious and conscious mind
Different types of tracks
Understanding "affirmations", and how to write them
Listening to your affirmations the right way

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Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

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