How To: Create Your Sankalpa

Hello and welcome to another mini episode of the Yoga to Cope podcast! Today, let's dive into a term you may not have heard before: Sankalpa. Inspired by recent #YTCpodcast conversations we wanted to give you a concrete tool you can use to begin to manifest and connect with your true self. As a bonus, the Sankalpa you create can be a great addition to the upcoming Yoga Nidra meditations release -- coming soon! Sankalpa is a seed statement that identifies something truly authentic to YOU. Typically formed as an "I am" statement, it can be anything from "I am worthy" to "I am as vast and infinite and alive as the ocean and the sky". Tune in to learn how to make your own Sankalpa statement, and don't forget to connect with us online using the links below! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope