How to Cultivate the Positive

During an Integral Yoga retreat in Santa Barbara, California, students ask Swami Satchidananda questions including the use of creative visualization as a meditation method, how to let go of past relationships, and how to be more loving. His answers contain an analysis of the nature of the mind, how to work with the mind to calm and focus it leading to a meditative state and even to samadhi, and how to cultivate qualities that lead to healthier and more loving relationships.