How To Cut Weight Without Losing Muscle with Duncan Ness

Follow Duncan Ness on Instagram! Check out Duncan's "Weight Cut Academy"!Kickstart your grappling athleticism in just 30 days with my FREE training course: ⁠⁠Grappler Accelerator⁠⁠🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF ⁠⁠Marek Health's Guided Optimization⁠⁠ service!Use code "SETTLAGE" at checkout!00:00:00 - Intro00:01:32 - How Duncan Got Into Jiu Jitsu & Studying Nutrition00:04:41 - The Importance of Carbohydrates Post Training00:10:33 - What To Eat BEFORE Training BJJ00:19:38 - How To Properly Hydrate For Lifting Heavy & Rolling Hard00:26:26 - Best Supplements For Jiu Jitsu Athletes00:42:11 - How To Cut Weight For BJJ

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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How To Cut Weight Without Losing Muscle with Duncan Ness

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