How to Date While Healing From Trauma

Episode 4 of the F*CK THAT SHIT podcast, hosted by Emma, titled "How to Date While Healing From Trauma" was published on January 28, 2026 and runs 53 minutes.

January 28, 2026 ·53m · F*CK THAT SHIT

Summary

In this episode, we sit down with Claire Fountain to explore the complexities of dating, trauma, and healing while staying open to connection. Together, we unpack how past experiences shape our nervous systems, influence what feels “safe” in relationships, and impact the way we show up in modern dating.We discuss:The difference between safety and comfort—and why they often get confused after traumaHow shame shows up when we don’t know what we want or don’t like what we choseThe role of embodiment and self-trust in dating and relationshipsSetting boundaries while remaining open to love and connectionClaire shares her journey from yoga and movement into psychotherapy, offering insights rooted in somatic healing, mindfulness, and lived experience. This conversation is for anyone navigating dating as a trauma survivor, questioning old patterns, or learning how to approach connection with more curiosity, compassion, and agency.Guest: Claire Fountain (she/her)Website: https://www.clairefountain.com/aboutInstagram: @cbqualityFollow us on Instagram and TikTok for behind-the-scenes clips, reflections, and updates from The Dating Diaries.Instagram: @fckthatshitpodTikTok: @emmaglobinaWebsite: https://www.fckthatshitpod.com/Merch: https://www.fckthatshitpod.com/storeSubstack: https://substack.com/@fckthatshitpod?utm_campaign=profile&utm_medium=profile-page

Episode Description