How to deal with a narcissist episode artwork

EPISODE · Mar 31, 2026 · 21 MIN

How to deal with a narcissist

from The Shiftshow with Adriana Bucci · host Adriana

Everyone online says "just go no contact." Cool. Not helpful for everyone. Not everyone can snap their fingers and disappear, especially if you share kids, assets, a home, or a bank account with this person. So before we get to step five, let's talk about steps one through four. We're covering radical acceptance, grey rocking, not engaging, low contact, and finally, no contact. Plus why grey rocking getting worse means it's actually working, and what to have in order before you walk away for good. 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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How to deal with a narcissist

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